
Grilled Tempeh with Bean Sprout Stir-Fry
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into 1/4-inch thick slabs)
- 946⅓ mlfresh bean sprouts(lightly packed)
- 3 tablespoonstamari or low-sodium soy sauce
- 2 tablespoonsfresh ginger(minced)
- 2 tablespoonsrice vinegar
- 2 tablespoonssesame oil
- 3garlic cloves(minced)
- 3scallions(sliced into 1-inch pieces)
- 1red bell pepper(julienned)
- 2 tablespoonsavocado oil(for grilling)
- 1 tablespoonsesame seeds(white or black)
- to tastesea salt and black pepper
Instructions
- 1
Pat the tempeh slabs dry with a clean kitchen towel to remove excess moisture. This helps them brown better on the grill.
Tip: Drier tempeh will develop a better crust and absorb the glaze more effectively.
- 2
Whisk together tamari, rice vinegar, minced ginger, sesame oil, and minced garlic in a small bowl to create the glaze.
Tip: Prepare the glaze while the grill heats to save time.
- 3
Preheat your grill or grill pan to medium-high heat and lightly brush with avocado oil to prevent sticking.
Tip: A well-oiled grill surface is key to preventing tempeh from adhering.
- 4
Place tempeh slabs on the hot grill and cook for 4-5 minutes per side until golden grill marks appear. Brush with half the glaze during cooking.
Tip: Don't move the tempeh too frequently; let it sit to develop those desirable char marks.
- 5
Remove grilled tempeh from heat and set aside on a serving platter.
- 6
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the red bell pepper and stir-fry for 2 minutes until slightly softened.
Tip: Keep the heat high to maintain the crisp texture of the vegetables.
- 7
Add the fresh bean sprouts and scallions to the pan, tossing constantly for 2-3 minutes. Pour in the remaining glaze and season with salt and pepper to taste.
Tip: Bean sprouts cook quickly, so keep stirring to prevent them from becoming mushy.
- 8
Divide the grilled tempeh among four plates and top with the warm bean sprout stir-fry mixture. Garnish with sesame seeds.
Tip: Serve immediately while the tempeh is still warm and the sprouts are crisp.
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