
Grilled Tempeh with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(sliced lengthwise into 1/2-inch planks)
- 4medium beetroots(peeled and cut into wedges)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 709¾ mlarugula(packed)
- 1red onion(thinly sliced)
- 236.59 mlpumpkin seeds(toasted)
- 1 tablespoonlemon juice
Instructions
- 1
Steam tempeh blocks for 10 minutes to soften and remove any bitterness, then slice lengthwise into 1/2-inch thick planks and set aside.
Tip: Steaming tempeh helps it absorb marinades better and improves its texture on the grill.
- 2
Toss beetroot wedges with 2 tablespoons olive oil, half the salt, and pepper. Spread on a baking sheet and roast at 400°F for 25-30 minutes until caramelized and tender.
Tip: Roasting beetroots concentrates their natural sweetness and creates crispy edges.
- 3
While beetroots roast, prepare the marinade by whisking together balsamic vinegar, maple syrup, 2 tablespoons olive oil, minced garlic, thyme, remaining salt, and black pepper.
Tip: Make this glaze while waiting so flavors can meld together.
- 4
Brush tempeh planks generously with the marinade on both sides and let sit for 5 minutes to absorb flavors.
Tip: Don't skip this marinating step—it adds crucial flavor to the mild tempeh.
- 5
Preheat grill or grill pan to medium-high heat. Grill tempeh for 4-5 minutes per side until golden brown grill marks form and the surface is crispy.
Tip: Oil the grill grates well to prevent sticking and achieve beautiful char marks.
- 6
Arrange arugula on serving plates and top with grilled tempeh slices and roasted beetroot wedges.
Tip: Plate while tempeh is still warm for the best presentation and flavor contrast.
- 7
Scatter red onion slices and toasted pumpkin seeds over the top, then drizzle remaining glaze around the plate.
Tip: The pumpkin seeds add a delightful crunch and boost the nutritional value.
- 8
Finish with a squeeze of fresh lemon juice over the greens just before serving.
Tip: Lemon brightens all the flavors and prevents the arugula from tasting too bitter.
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