
Grilled Tempeh with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 2 blockstempeh(cut into 1/2-inch thick slices)
- 1 mediumbutternut squash(peeled, cubed into 1-inch pieces)
- 4 tablespoonsolive oil
- 3 tablespoonsmaple syrup
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 3garlic cloves(minced)
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 236.59 mlpumpkin seeds(for topping)
- 2 tablespoonsfresh cilantro(chopped for garnish)
Instructions
- 1
Steam the tempeh slices for 10 minutes to soften them and reduce bitterness, then pat dry with paper towels.
Tip: Steaming tempeh before grilling helps it absorb marinades better and cook more evenly.
- 2
Toss the butternut squash cubes with 2 tablespoons of olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast at 425°F for 25-30 minutes until golden and tender, stirring halfway through.
Tip: Roasting the squash separately ensures it caramelizes properly without overcooking the tempeh.
- 3
While the squash roasts, whisk together maple syrup, minced ginger, soy sauce, rice vinegar, minced garlic, and remaining 2 tablespoons olive oil in a small bowl to create the glaze.
Tip: Make the glaze ahead of time so flavors can meld together.
- 4
Heat a grill or grill pan over medium-high heat and lightly oil the grates.
Tip: Test the heat with your hand held 3 inches above the grate—you should feel warmth in 3-4 seconds.
- 5
Brush the tempeh slices on both sides with the maple-ginger glaze and place on the hot grill.
Tip: Reserve some glaze to drizzle over the finished dish.
- 6
Grill the tempeh for 4-5 minutes per side until charred grill marks appear and the surface is caramelized.
Tip: Don't move the tempeh too frequently—let it develop a crust for better flavor and texture.
- 7
Toast the pumpkin seeds in a dry skillet over medium heat for 3-4 minutes, shaking occasionally, until fragrant and lightly browned.
Tip: Watch the seeds carefully as they can burn quickly once they start popping.
- 8
Arrange the grilled tempeh slices and roasted butternut squash on a serving platter, drizzle with remaining glaze, and top with toasted pumpkin seeds and fresh cilantro.
Tip: Serve immediately while the tempeh is still warm and the squash is at its creamiest.
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