
Grilled Tempeh with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more effort than you actually did. Tempeh is this amazing plant based protein that's packed with probiotics for gut health, and when you get it nice and charred on the grill, it develops this incredible savory crust. Paired with caramelized cabbage tossed in a tangy balsamic glaze, it's simple, satisfying, and honestly, it might convert even the skeptics at your table. Perfect for meal prep too.
Ella x
Ingredients
- 454 gtempeh(cut into 1/2-inch thick slabs)
- 1 small headgreen cabbage(thinly sliced)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 2 teaspoonsmaple syrup
- 3 clovesgarlic(minced)
- 237 mllow-sodium vegetable broth
- 1 tablespoonwhole grain mustard
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Steam tempeh slabs for 15 minutes to soften slightly, then pat dry with a kitchen towel. This removes excess moisture and helps absorb marinades.
Tip: Steaming tempeh before grilling reduces bitterness and improves texture.
- 2
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon maple syrup, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
Brush both sides of tempeh slabs generously with the marinade and let sit for 10 minutes.
- 4
Preheat grill to medium-high heat (about 400°F). Lightly oil the grill grates and grill tempeh for 4-5 minutes per side until golden grill marks appear and edges are slightly crispy.
Tip: Don't move the tempeh around too much; let it sit to develop those beautiful char marks.
- 5
While tempeh grills, heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add remaining garlic and sauté for 30 seconds until fragrant.
- 6
Add sliced cabbage to the skillet and cook for 5 minutes, stirring occasionally, until cabbage begins to soften and edges caramelize.
- 7
Stir in remaining 1 tablespoon balsamic vinegar, 1 teaspoon maple syrup, vegetable broth, whole grain mustard, thyme sprigs, remaining salt, pepper, and red pepper flakes. Continue cooking for 8-10 minutes until cabbage is tender and sauce reduces slightly.
Tip: The cabbage should be wilted but still have slight texture; don't overcook it to mush.
- 8
Remove thyme sprigs from cabbage mixture. Divide grilled tempeh among plates and top with the warm cabbage slaw. Drizzle any remaining pan sauce over the top.
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