
Grilled Tempeh with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into 1/2-inch thick slabs)
- 1 small headgreen cabbage(thinly sliced)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 2 teaspoonsmaple syrup
- 3 clovesgarlic(minced)
- 236.59 mllow-sodium vegetable broth
- 1 tablespoonwhole grain mustard
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Instructions
- 1
Steam tempeh slabs for 15 minutes to soften slightly, then pat dry with a kitchen towel. This removes excess moisture and helps absorb marinades.
Tip: Steaming tempeh before grilling reduces bitterness and improves texture.
- 2
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon maple syrup, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
Brush both sides of tempeh slabs generously with the marinade and let sit for 10 minutes.
- 4
Preheat grill to medium-high heat (about 400°F). Lightly oil the grill grates and grill tempeh for 4-5 minutes per side until golden grill marks appear and edges are slightly crispy.
Tip: Don't move the tempeh around too much; let it sit to develop those beautiful char marks.
- 5
While tempeh grills, heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add remaining garlic and sauté for 30 seconds until fragrant.
- 6
Add sliced cabbage to the skillet and cook for 5 minutes, stirring occasionally, until cabbage begins to soften and edges caramelize.
- 7
Stir in remaining 1 tablespoon balsamic vinegar, 1 teaspoon maple syrup, vegetable broth, whole grain mustard, thyme sprigs, remaining salt, pepper, and red pepper flakes. Continue cooking for 8-10 minutes until cabbage is tender and sauce reduces slightly.
Tip: The cabbage should be wilted but still have slight texture; don't overcook it to mush.
- 8
Remove thyme sprigs from cabbage mixture. Divide grilled tempeh among plates and top with the warm cabbage slaw. Drizzle any remaining pan sauce over the top.
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