
Grilled Tempeh with Cassava Root Wedges and Mango-Lime Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 453.59 gtempeh(cut into 1/2-inch thick slices)
- ⅔ kgcassava root(peeled and cut into 1/4-inch wedges)
- 4 tablespoonsolive oil
- 3 tablespoonslime juice
- 1ripe mango(peeled and puréed)
- 3garlic cloves(minced)
- 2 tablespoonstamari or soy sauce
- 1 tablespoonmaple syrup
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 236.59 mlfresh cilantro(chopped)
- 3 tablespoonsunsweetened coconut flakes(toasted)
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it over medium-high heat on the stovetop.
Tip: Oil your grill grates well to prevent tempeh from sticking.
- 2
Toss cassava wedges with 2 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Place on a baking sheet and roast in a 400°F oven for 25-30 minutes, stirring halfway through, until golden and crispy.
Tip: You can grill the cassava instead, but roasting ensures even crispiness.
- 3
While cassava cooks, whisk together the mango purée, lime juice, minced garlic, tamari, maple syrup, chili flakes, remaining salt, and pepper in a small bowl to create the glaze.
Tip: Taste the glaze and adjust lime juice or maple syrup to your preference.
- 4
Brush tempeh slices on both sides with 2 tablespoons olive oil and sprinkle lightly with salt and pepper.
Tip: Allowing tempeh to marinate in the oil for 10 minutes helps it absorb flavor.
- 5
Place tempeh slices directly on the hot grill and cook for 4-5 minutes per side until dark grill marks form and the exterior is caramelized.
Tip: Don't move the tempeh around too much—let it sit to develop a nice crust.
- 6
During the last minute of grilling, brush the mango-lime glaze generously over both sides of the tempeh and let it caramelize slightly on the grill.
Tip: Reserve some glaze to drizzle over the finished plate.
- 7
Remove cassava wedges from the oven and let cool for 2 minutes. Arrange on a serving platter with the grilled tempeh.
Tip: Keep the cassava warm until serving for the best texture.
- 8
Drizzle any remaining glaze over the tempeh and cassava. Top with toasted coconut flakes and fresh cilantro, then serve immediately.
Tip: Serve with lime wedges and extra cilantro on the side for garnish.
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