
Grilled Tempeh with Cucumber
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into ½-inch thick slices)
- 3 mediumcucumber(thinly sliced)
- 3 tablespoonslime juice(fresh)
- 4 tablespoonsolive oil
- 2garlic cloves(minced)
- ½ mediumred onion(thinly sliced)
- ¼ cupfresh cilantro(chopped)
- 3 tablespoonsfresh mint(chopped)
- 1red chili(deseeded and minced)
- 2 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 2 tablespoonssesame seeds(for garnish)
- to tastesea salt and black pepper
Instructions
- 1
Prepare a marinade by whisking together 2 tablespoons of olive oil, 1 tablespoon of soy sauce, minced garlic, lime juice, and rice vinegar in a shallow bowl.
Tip: The marinade infuses the tempeh with deep umami flavors.
- 2
Place tempeh slices in the marinade, coating both sides evenly, and let sit for 15 minutes at room temperature.
Tip: Don't over-marinate as tempeh absorbs liquid quickly.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- 4
Grill the marinated tempeh slices for 5-6 minutes per side until they develop golden-brown grill marks and have a slightly charred exterior.
Tip: Don't move the tempeh too frequently; let each side develop color before flipping.
- 5
While the tempeh cooks, prepare the cucumber salad by combining sliced cucumbers and red onion in a large mixing bowl.
- 6
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lime juice, minced red chili, and remaining soy sauce to create the dressing.
Tip: Taste and adjust lime juice and soy sauce to your preference for balance.
- 7
Pour the dressing over the cucumber mixture and toss gently to combine. Add chopped cilantro and mint, then season with salt and pepper.
Tip: Let the salad sit for 5 minutes to allow flavors to meld.
- 8
Arrange grilled tempeh slices on serving plates and spoon the cucumber salad alongside. Garnish with sesame seeds and additional fresh herbs.
Tip: Serve immediately while the tempeh is still warm for the best contrast with the cool salad.
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