
Grilled Tempeh with Edamame
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gtempeh(cut into 8 thin steaks)
- 473.18 mlfrozen edamame
- 3 tablespoonssoy sauce
- 1 tablespoonfresh ginger(minced)
- 4garlic cloves(minced)
- 2 tablespoonsfresh lemon juice
- 2 tablespoonssesame oil
- 1 tablespoonmaple syrup
- 1 tablespoonrice vinegar
- 2 tablespoonsvegetable oil(for grilling)
- ½ teaspoonred pepper flakes
- 2green onions(sliced for garnish)
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Bring a pot of salted water to a boil. Add the frozen edamame and cook for 4-5 minutes until tender. Drain and set aside.
Tip: Edamame cooks quickly, so don't overcook or they'll become mushy.
- 2
Whisk together soy sauce, minced ginger, minced garlic, lemon juice, sesame oil, maple syrup, rice vinegar, and red pepper flakes in a small bowl to create the glaze.
Tip: Prepare the glaze while the edamame cooks to streamline your process.
- 3
Pat the tempeh steaks dry with paper towels and brush both sides lightly with vegetable oil. Season with a pinch of salt and pepper.
Tip: Drying the tempeh helps it achieve a better char on the grill.
- 4
Preheat a grill or grill pan to medium-high heat for about 5 minutes.
Tip: A hot grill prevents sticking and creates nice grill marks.
- 5
Place tempeh steaks on the grill and cook for 4-5 minutes per side until golden brown with char marks. Brush generously with the glaze during the last minute of cooking on each side.
Tip: Don't move the tempeh too much on the grill—let it sit to develop color.
- 6
In a separate skillet over medium heat, warm the cooked edamame with 2 tablespoons of the remaining glaze for 2 minutes, stirring gently.
Tip: Heating the edamame with glaze infuses them with extra flavor.
- 7
Arrange grilled tempeh steaks on serving plates and spoon the glazed edamame alongside. Drizzle any remaining glaze over the top.
- 8
Garnish with sliced green onions and sesame seeds. Serve immediately while the tempeh is warm.
Tip: Fresh garnishes add brightness and textural contrast to the dish.
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