
Grilled Tempeh with Garlic
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to finish. Tempeh is such a wonderful plant based protein that's packed with probiotics for gut health, and when you grill it with plenty of garlic and fresh thyme, it becomes absolutely delicious. The marinade is simple and uses ingredients you probably already have on hand, making this both budget friendly and quick to prepare. It's the kind of meal that feels special enough for guests but easy enough for a busy Tuesday night.
Ella x
Ingredients
- 2 blockstempeh(cut into 1/2-inch thick slabs)
- 8garlic cloves(minced)
- 237 mlextra virgin olive oil
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- 2 tablespoonslemon juice
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 237 mlvegetable broth(for steaming)
Detail level
Instructions
- 1
Cut tempeh blocks in half lengthwise, then cut each half diagonally to create 8 slabs approximately 1/2-inch thick. Steam the tempeh slabs over boiling vegetable broth for 10 minutes to soften and improve texture absorption.
Tip: Steaming tempeh reduces bitterness and creates a better grilling surface.
- 2
While tempeh steams, combine minced garlic, olive oil, lemon juice, thyme, sea salt, black pepper, and smoked paprika in a small bowl. Whisk until fully blended into a fragrant marinade.
Tip: Prepare the marinade while tempeh cooks to save time.
- 3
Remove steamed tempeh from heat and pat dry with paper towels. Brush both sides of each slab generously with the garlic marinade, reserving any extra sauce.
Tip: Drying the tempeh prevents excess steam during grilling and helps it achieve a golden crust.
- 4
Preheat grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Tip: A properly oiled grill creates better char marks and prevents the tempeh from sticking.
- 5
Place marinated tempeh slabs directly on the hot grill. Cook for 4-5 minutes on the first side without moving them, allowing a caramelized crust to form.
Tip: Resist the urge to move the tempeh; stillness creates the best golden-brown exterior.
- 6
Flip each tempeh slab carefully and cook the second side for another 3-4 minutes until golden brown and crispy at the edges.
Tip: Look for charred edges and grill marks as signs of proper doneness.
- 7
Transfer grilled tempeh to a serving platter and drizzle with any remaining garlic marinade. Allow to rest for 2 minutes before serving.
Tip: A short rest allows the tempeh to set and makes it less likely to fall apart when plating.
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