
Grilled Tempeh with Garlic
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(cut into 1/2-inch thick slabs)
- 8garlic cloves(minced)
- 236.59 mlextra virgin olive oil
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- 2 tablespoonslemon juice
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 236.59 mlvegetable broth(for steaming)
Instructions
- 1
Cut tempeh blocks in half lengthwise, then cut each half diagonally to create 8 slabs approximately 1/2-inch thick. Steam the tempeh slabs over boiling vegetable broth for 10 minutes to soften and improve texture absorption.
Tip: Steaming tempeh reduces bitterness and creates a better grilling surface.
- 2
While tempeh steams, combine minced garlic, olive oil, lemon juice, thyme, sea salt, black pepper, and smoked paprika in a small bowl. Whisk until fully blended into a fragrant marinade.
Tip: Prepare the marinade while tempeh cooks to save time.
- 3
Remove steamed tempeh from heat and pat dry with paper towels. Brush both sides of each slab generously with the garlic marinade, reserving any extra sauce.
Tip: Drying the tempeh prevents excess steam during grilling and helps it achieve a golden crust.
- 4
Preheat grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Tip: A properly oiled grill creates better char marks and prevents the tempeh from sticking.
- 5
Place marinated tempeh slabs directly on the hot grill. Cook for 4-5 minutes on the first side without moving them, allowing a caramelized crust to form.
Tip: Resist the urge to move the tempeh; stillness creates the best golden-brown exterior.
- 6
Flip each tempeh slab carefully and cook the second side for another 3-4 minutes until golden brown and crispy at the edges.
Tip: Look for charred edges and grill marks as signs of proper doneness.
- 7
Transfer grilled tempeh to a serving platter and drizzle with any remaining garlic marinade. Allow to rest for 2 minutes before serving.
Tip: A short rest allows the tempeh to set and makes it less likely to fall apart when plating.
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