
Grilled Tempeh with Green Beans and Garlic-Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(8 oz each, sliced lengthwise into 1/4-inch thick planks)
- ⅔ kgfresh green beans(trimmed)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 4garlic cloves(minced)
- 1½ tablespoonssesame oil
- 1 tablespoonmaple syrup
- 3 tablespoonsolive oil
- 1 teaspoonred pepper flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonssesame seeds(for garnish)
Instructions
- 1
Bring a large pot of salted water to boil and blanch the green beans for 4-5 minutes until bright green and slightly tender. Drain and set aside.
Tip: Blanching pre-cooks the beans slightly, ensuring they finish grilling tender without becoming mushy.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, minced ginger, garlic, sesame oil, maple syrup, and red pepper flakes to create the glaze.
Tip: Prepare this glaze while your grill heats to save time.
- 3
Pat the tempeh slices dry with paper towels and brush both sides generously with olive oil. Season with salt and black pepper.
Tip: Drying the tempeh helps it achieve a better char and prevents sticking on the grill.
- 4
Preheat your grill to medium-high heat (around 400°F). Oil the grill grates lightly to prevent sticking.
Tip: A hot grill creates those desirable grill marks and caramelization on the tempeh.
- 5
Place tempeh slices directly on the grill and cook for 5-6 minutes per side until dark grill marks appear and the surface is lightly charred. Transfer to a serving plate.
Tip: Resist moving the tempeh too much; let it sit on the heat to develop those beautiful marks.
- 6
In a large bowl, toss the blanched green beans with 2 tablespoons of the glaze and a drizzle of olive oil. Season with additional salt and pepper to taste.
Tip: Reserve some glaze for drizzling over the finished dish if desired.
- 7
Arrange the grilled tempeh on a platter and drizzle the remaining glaze over the top. Place the ginger-garlic green beans alongside.
Tip: Let the tempeh cool for 1-2 minutes before plating so the glaze adheres nicely.
- 8
Garnish the entire dish with sesame seeds and serve immediately while the tempeh is warm and the green beans still have a bit of firmness.
Tip: The contrast between warm tempeh and crisp-tender beans creates excellent texture in every bite.
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