
Grilled Tempeh with Lotus Root
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 396.89 gtempeh(cut into 4 thick slabs)
- ½ kglotus root(peeled and sliced into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 3 tablespoonstamari or soy sauce
- 2 tablespoonsrice vinegar
- 1½ tablespoonswhite miso paste
- 1 tablespoonfresh ginger(minced)
- 2garlic cloves(minced)
- 1 tablespoonmaple syrup
- ½ teaspoonsesame oil
- 3fresh scallions(sliced thin)
- 2 tablespoonssesame seeds(toasted)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Whisk together tamari, rice vinegar, white miso, minced ginger, garlic, maple syrup, and sesame oil in a small bowl to create the glaze.
Tip: Press the miso through a fine strainer to eliminate lumps for a silky glaze.
- 2
Pat the tempeh slabs dry with paper towels, then brush both sides with 1 tablespoon of olive oil. Sprinkle with salt and pepper.
Tip: Dry tempeh helps it brown better and absorb the glaze more effectively.
- 3
Toss lotus root slices with remaining 3 tablespoons olive oil, salt, and pepper in a separate bowl.
Tip: Don't oversoak lotus root as it absorbs moisture quickly and may become mushy.
- 4
Preheat your grill to medium-high heat and oil the grates well to prevent sticking.
- 5
Grill tempeh slabs for 4-5 minutes per side until they develop golden-brown char marks, then brush generously with the miso-ginger glaze on each side.
Tip: Brush the glaze in the final minute of cooking to prevent burning.
- 6
Arrange lotus root slices on the grill in a single layer and grill for 3-4 minutes per side until edges are crispy and golden brown.
Tip: Work in batches if needed to avoid crowding the grill.
- 7
Transfer grilled tempeh and lotus root to a serving platter, drizzle any remaining glaze over the top, and scatter with toasted sesame seeds and sliced scallions.
Tip: Serve immediately while the lotus root is still warm and crispy.
- 8
Serve with steamed rice or quinoa and a fresh cucumber salad for a complete meal.
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