
Grilled Tempeh with Parsnip and Miso-Ginger Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(cut diagonally into 1/2-inch thick slabs)
- ⅔ kgparsnips(cut lengthwise into 1/4-inch wedges)
- 3 tablespoonswhite miso paste
- 2 tablespoonsfresh ginger(minced)
- 2 tablespoonsrice vinegar
- 1½ tablespoonsmaple syrup
- 2 tablespoonssesame oil
- 3 tablespoonsvegetable oil(for grilling)
- 2 clovesgarlic(minced)
- 2 tablespoonswater
- 3 tablespoonssesame seeds(toasted)
- 2scallions(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Pat the tempeh slabs dry with paper towels and lightly brush both sides with vegetable oil, then season with salt and pepper.
Tip: Dry tempeh grills better and develops a nice crust without sticking.
- 2
In a small bowl, whisk together miso paste, minced ginger, garlic, rice vinegar, maple syrup, sesame oil, and water until smooth. Set the glaze aside.
Tip: Make the glaze while the grill heats to save time.
- 3
Toss parsnip wedges with 2 tablespoons of vegetable oil, salt, and pepper on a large plate or cutting board. Arrange them on the grill in a single layer.
Tip: Cut parsnips evenly so they cook at the same rate.
- 4
Grill parsnips for 4-5 minutes per side until they develop golden char marks and are fork-tender inside. Transfer to a serving platter and keep warm.
Tip: Don't move them around too much—let them sit to develop color.
- 5
Place tempeh slabs directly on the grill grates. Grill for 5-6 minutes on the first side without moving them until grill marks appear.
Tip: Tempeh can stick initially; wait until it releases naturally before flipping.
- 6
Flip the tempeh and brush the cooked side generously with the miso-ginger glaze. Grill for another 4-5 minutes until the second side has grill marks and the glaze caramelizes slightly.
Tip: The glaze will darken slightly and create a flavorful crust.
- 7
Brush the top of the tempeh once more with any remaining glaze and transfer to the platter with the parsnips.
Tip: Save a little glaze to drizzle over the finished dish for extra flavor.
- 8
Arrange the grilled tempeh and parsnips on serving plates, sprinkle with toasted sesame seeds and chopped scallions, and serve immediately while still warm.
Tip: The warmth of the vegetables will help release the aroma of the sesame and scallions.
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