
Grilled Tempeh with Plantain and Cilantro-Lime Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into 1/2-inch thick slabs)
- 2ripe plantains(peeled and sliced lengthwise into 1/4-inch strips)
- 4 tablespoonsolive oil
- 3 tablespoonslime juice
- 236.59 mlfresh cilantro(loosely packed)
- 2garlic cloves(minced)
- 236.59 mlcoconut milk
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1red onion(thinly sliced)
- 1jalapeño(minced, seeds removed for less heat)
Instructions
- 1
Prepare the cilantro-lime sauce by blending fresh cilantro, minced garlic, lime juice, coconut milk, and a pinch of salt until smooth. Set aside in a small bowl.
Tip: Make the sauce ahead of time and refrigerate for up to 2 days for deeper flavor development.
- 2
Pat the tempeh slabs dry with a clean kitchen towel. In a small bowl, mix together cumin, smoked paprika, salt, and black pepper. Brush both sides of tempeh with olive oil and rub with the spice mixture.
Tip: Dry tempeh ensures better charring and browning on the grill.
- 3
Toss plantain slices with 1 tablespoon of olive oil, a pinch of salt, and black pepper.
Tip: Choose plantains that are yellow with some brown spots for the best balance of sweetness and starch.
- 4
Preheat your grill to medium-high heat (about 400°F). Oil the grill grates to prevent sticking.
Tip: Use a grill brush or folded paper towel with oil to clean and season the grates.
- 5
Grill the tempeh slabs for 4-5 minutes per side until dark grill marks form and the exterior is crispy. Transfer to a cutting board.
Tip: Don't move the tempeh around too much; let it sit undisturbed to develop those beautiful caramelized marks.
- 6
Place plantain slices directly on the grill and cook for 3-4 minutes per side until caramelized and tender with light char marks.
Tip: Plantains will soften significantly; they're done when you can easily pierce them with a fork.
- 7
Cut the grilled tempeh into bite-sized pieces or leave in larger chunks depending on preference.
- 8
Arrange the grilled plantains and tempeh on a serving platter. Top with thinly sliced red onion and minced jalapeño for freshness and heat.
- 9
Drizzle generously with the cilantro-lime sauce and serve immediately while everything is still warm.
Tip: Extra sauce can be served on the side for those who want additional flavor.
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