
Grilled Tempeh with Pumpkin and Sage Brown Butter
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite fall dishes because it brings together smoky grilled tempeh with a silky pumpkin sauce infused with nutty brown butter and fresh sage. Tempeh is packed with protein and probiotics, making it incredibly satisfying and good for your gut health. What I love most is how quick it comes together in just 55 minutes, and most of the ingredients are probably already in your pantry right now. The whole thing feels fancy enough for company, but it's honestly so simple to pull off on a weeknight.
Ella x
Ingredients
- 2 blockstempeh(sliced lengthwise into ½-inch steaks)
- 355 mlpumpkin puree
- ½ cupvegetable broth
- 3 tablespoonsbutter
- 12fresh sage leaves
- 3 tablespoonsolive oil
- 2 tablespoonsbalsamic vinegar
- 3garlic cloves(minced)
- 1 tablespoonmaple syrup
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonground nutmeg
- 2thyme sprigs(fresh)
Detail level
Instructions
- 1
Pat tempeh steaks dry with paper towels and arrange on a large cutting board. Drizzle both sides generously with olive oil, then season with half the salt and pepper.
Tip: Drying the tempeh helps it achieve better browning on the grill.
- 2
Heat a grill pan or outdoor grill to medium-high heat. Once hot, place tempeh steaks on the grill and cook for 4-5 minutes per side until golden brown grill marks form. Set aside on a plate.
Tip: Don't move the tempeh around too much—let it sit to develop a nice crust.
- 3
While tempeh grills, warm pumpkin puree in a small saucepan over medium heat with vegetable broth, stirring occasionally. Add minced garlic, remaining salt, pepper, and nutmeg. Simmer for 5 minutes until heated through and slightly thickened.
Tip: Keep the pumpkin mixture warm but not boiling to prevent it from becoming too thick.
- 4
In another small saucepan, melt butter over medium heat. Add fresh sage leaves and cook for 2-3 minutes, swirling occasionally, until the butter turns golden brown and smells nutty. Remove from heat immediately.
Tip: Watch the butter closely as it browns quickly—you want it golden, not burnt.
- 5
Stir maple syrup and balsamic vinegar together in a small bowl to create a glaze.
- 6
To plate, divide the warm pumpkin puree among four plates, spreading it slightly in the center. Top each portion with a grilled tempeh steak, then drizzle the balsamic glaze over the tempeh.
- 7
Carefully pour the warm sage brown butter (including the crispy sage leaves) over each tempeh steak. Garnish with fresh thyme sprigs and serve immediately.
Tip: The warm brown butter should be poured tableside or just before serving for the best temperature and presentation.
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