
Grilled Tempeh with Roasted Carrots and Miso-Ginger Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocks (8 oz each)tempeh(cut into 1/2-inch thick slabs)
- ⅔ kgcarrots(peeled and cut into 2-inch batons)
- 3 tablespoonswhite miso paste
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonssoy sauce
- 1½ tablespoonsmaple syrup
- 1 tablespoonrice vinegar
- 2 tablespoonssesame oil
- 3 tablespoonsolive oil
- 2garlic cloves(minced)
- 3green onions(sliced, for garnish)
- 1 tablespoonsesame seeds(for garnish)
- to tastesalt and black pepper
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). While the grill heats, toss the carrot batons with 1.5 tablespoons of olive oil, salt, and pepper. Spread them on a grill pan or foil packet and set aside.
Tip: Using a grill pan prevents smaller carrot pieces from falling through the grates.
- 2
In a small bowl, whisk together the miso paste, minced ginger, garlic, soy sauce, maple syrup, rice vinegar, and sesame oil until smooth. This is your glaze base.
Tip: Warm the miso slightly with a splash of hot water if it's too thick to whisk smoothly.
- 3
Lightly brush the tempeh slabs on both sides with the remaining 1.5 tablespoons of olive oil and season with salt and pepper.
Tip: Tempeh has a firm texture that holds up well to grilling, but brushing with oil prevents sticking.
- 4
Place the carrot pan on the grill and cook for 15-18 minutes, stirring occasionally, until the carrots are tender and lightly caramelized. Transfer to a serving plate.
Tip: Carrots should have some char marks but still maintain their shape and slight firmness.
- 5
Once the grill is ready, place the tempeh slabs directly on the grates. Grill for 4-5 minutes per side until golden brown grill marks appear.
Tip: Don't move the tempeh too frequently; let it sit for a full 4-5 minutes to develop those attractive char marks.
- 6
In the final minute of grilling the tempeh, brush both sides generously with the miso-ginger glaze and let it caramelize slightly on the grill.
Tip: Adding the glaze at the end prevents it from burning while ensuring it bonds to the tempeh.
- 7
Transfer the glazed tempeh to the plate with the roasted carrots. Drizzle any remaining glaze over the top and garnish with sliced green onions and sesame seeds.
Tip: Serve immediately while the tempeh is still warm for the best texture contrast.
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