
Grilled Tempeh with Rocket
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gtempeh(cut into 8mm thick slices)
- 4 tablespoonsolive oil
- 2 tablespoonsbalsamic vinegar
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 150 gfresh rocket
- 3 tablespoonstahini
- 3 tablespoonsfresh lemon juice
- 2 tablespoonswater
- 200 gcherry tomatoes(halved)
Instructions
- 1
In a shallow bowl, combine 3 tablespoons of olive oil, balsamic vinegar, minced garlic, chopped thyme, smoked paprika, sea salt, and black pepper. Stir until well blended.
Tip: Prepare this marinade while you're cutting the tempeh for efficiency.
- 2
Submerge the tempeh slices in the marinade, ensuring both sides are well coated. Let them sit for 10-15 minutes to absorb the flavors.
Tip: The longer you marinate, the deeper the flavor, but 10 minutes is sufficient for good results.
- 3
Heat a grill pan or outdoor grill to medium-high heat. Lightly brush with the remaining olive oil to prevent sticking.
Tip: A cast iron grill pan works beautifully for this and creates excellent char marks.
- 4
Place the marinated tempeh slices on the hot grill and cook for 4-5 minutes per side until golden brown with charred grill marks.
Tip: Don't move the tempeh around too much—let it develop a nice crust for better flavor.
- 5
While the tempeh cooks, prepare the tahini dressing by whisking together tahini, fresh lemon juice, water, and a pinch of salt until smooth and pourable.
Tip: If the dressing is too thick, add water one tablespoon at a time until desired consistency is reached.
- 6
Arrange fresh rocket on serving plates as a base, creating a bed for the grilled tempeh.
Tip: Peppery rocket pairs beautifully with the smoky tempeh and bright tahini dressing.
- 7
Top the rocket with the warm grilled tempeh slices and scatter halved cherry tomatoes around the plate.
Tip: Serve the tempeh while still warm for the best contrast with the cool, crisp rocket.
- 8
Drizzle the tahini lemon dressing generously over the entire dish and season with additional salt and pepper to taste. Serve immediately.
Tip: Reserve some dressing to drizzle tableside for an impressive presentation.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Lentils with Fennel
Charred green lentils paired with caramelized fennel bulbs, finished with a bright lemon-herb dressing. A sophisticated vegetable-forward dish that's nutty, aromatic, and utterly satisfying.

Grilled Lentils with Leek
Charred green lentils paired with caramelized grilled leeks, finished with a bright lemon-tahini dressing and crispy garlic chips for a satisfying and elegant vegetable-forward dish.

Grilled Lentils with Artichoke
Smoky grilled lentil patties topped with charred artichoke hearts, fresh herbs, and a bright lemon-garlic drizzle. A satisfying plant-based main course with incredible depth of flavor.
Reviews
Sign in to write a review.