
Grilled Tempeh with Spinach
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This grilled tempeh with spinach has become one of my go to weeknight dinners because it comes together in just 40 minutes from start to finish. Tempeh is such a wonderful plant based protein that's packed with probiotics for gut health, and honestly it develops the most amazing smoky crust on the grill. The creamy tahini and lemon sauce ties everything together beautifully while the fresh spinach wilts into the most delicious side. Best part? You probably have most of these ingredients in your pantry already, making this both budget friendly and incredibly simple to pull off.
Ella x
Ingredients
- 454 gtempeh(cut into 8 steaks, about 1/2 inch thick)
- 1893 mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonslemon juice(fresh)
- 3 tablespoonstahini
- 2 tablespoonssoy sauce
- 1 tablespoonmaple syrup
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonswater(for tahini sauce)
Detail level
Instructions
- 1
Steam the tempeh steaks over boiling water for 10 minutes to soften and reduce bitterness.
Tip: Steaming helps the tempeh absorb marinades better and become more tender.
- 2
In a small bowl, whisk together 2 tablespoons olive oil, soy sauce, maple syrup, smoked paprika, salt, and pepper to create a marinade.
- 3
Pat the steamed tempeh dry with a paper towel, then brush both sides generously with the marinade. Let sit for 5 minutes.
Tip: Drying the tempeh ensures better browning and crisping on the grill.
- 4
Heat a grill pan or outdoor grill to medium-high heat and lightly oil the grates. Grill tempeh steaks for 5-6 minutes per side until golden brown and charred.
Tip: Don't move the tempeh around too much—let it sit to develop a nice crust.
- 5
While the tempeh grills, heat 2 tablespoons olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the fresh spinach to the skillet in batches, stirring frequently until completely wilted, about 3-4 minutes total. Season lightly with salt and pepper.
Tip: Work in batches so the spinach wilts evenly without overcrowding the pan.
- 7
In a small bowl, whisk together tahini, lemon juice, and 2 tablespoons water until smooth and pourable, adding more water if needed. Season to taste with salt and pepper.
Tip: The sauce should have a drizzle consistency—adjust water as needed for your preference.
- 8
Divide the wilted spinach among four plates, top each with two grilled tempeh steaks, and drizzle the lemon-tahini sauce generously over everything.
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