
Grilled Tempeh with Spring Pea Medley
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into 1/2-inch thick slices)
- 473.18 mlfrozen peas
- 354.88 mlfresh snap peas(halved)
- 5 tablespoonsolive oil
- 3garlic cloves(minced)
- 3 tablespoonsfresh mint(chopped)
- 2 tablespoonsfresh dill(chopped)
- 2 tablespoonslemon juice
- 236.59 mlvegetable broth
- 3 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
Instructions
- 1
Steam tempeh slices for 10 minutes to soften slightly, then pat dry with paper towels. Brush both sides with 2 tablespoons of olive oil and season with salt and pepper.
Tip: Steaming tempeh first helps it absorb flavors better and cook more evenly on the grill.
- 2
Heat a grill or grill pan to medium-high heat. Once hot, grill tempeh slices for 4-5 minutes per side until golden brown grill marks appear. Transfer to a plate.
Tip: Don't move the tempeh around too much—let it sit to develop those beautiful char marks.
- 3
In a large skillet, heat the remaining 3 tablespoons of olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
- 4
Add frozen peas and snap peas to the skillet, stirring occasionally, and cook for 4-5 minutes until heated through and snap peas are tender-crisp.
Tip: Keep the heat at medium to preserve the bright color and fresh taste of the peas.
- 5
Pour in the vegetable broth and lemon juice, then gently stir in the chopped mint and dill. Season with red pepper flakes, salt, and pepper to taste. Cook for another 2 minutes.
Tip: Add the fresh herbs at the end to preserve their vibrant flavor.
- 6
Divide the pea medley among four plates and top each with 2-3 grilled tempeh slices. Drizzle with any remaining pan juices and garnish with extra fresh herbs if desired.
Tip: Serve immediately while the tempeh is still warm and the peas are at their freshest.
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