Grilled Tilapia with Artichoke and Lemon Butter

Instructions

1. 1

   Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

   Tip: If you don't have a grill, this recipe works beautifully in a cast-iron skillet over medium-high heat.

2. 2

   Pat the tilapia fillets dry with paper towels and season both sides generously with sea salt and black pepper.

   Tip: Drying the fish ensures better browning and prevents it from sticking to the grill.

3. 3

   Heat 2 tablespoons of olive oil in a skillet over medium heat, then sauté the artichoke hearts, red onion, and minced garlic for 5-6 minutes until the artichokes are golden and tender.

   Tip: Stir occasionally to ensure even cooking and prevent the garlic from burning.

4. 4

   Add the cherry tomatoes to the artichoke mixture and cook for another 2 minutes, then season with salt and pepper to taste. Set aside and keep warm.

   Tip: The tomatoes will release their juices and create a light sauce base.

5. 5

   Place the tilapia fillets on the preheated grill and cook for 4-5 minutes on the first side without moving them, then carefully flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

   Tip: Avoid moving the fish too early as it will stick; wait until a golden crust forms before flipping.

6. 6

   While the fish finishes cooking, melt the butter in a small saucepan over low heat and whisk in the fresh lemon juice, remaining olive oil, and lemon zest until well combined.

   Tip: Keep the heat low to prevent the butter from browning and turning bitter.

7. 7

   Transfer the grilled tilapia fillets to serving plates and top each with a generous spoonful of the artichoke and tomato mixture.

   Tip: Arrange the vegetables directly on the fish while it's still hot to warm them through.

8. 8

   Drizzle the lemon butter sauce over each fillet and garnish with fresh dill. Serve immediately while everything is warm.

   Tip: Save a little extra sauce to drizzle on the plate's edge for visual appeal and extra flavor.