Grilled Tilapia with Broccoli

Instructions

1. 1

   Preheat your grill to medium-high heat (about 400°F). Brush the grill grates with oil to prevent sticking.

   Tip: If you don't have a grill, you can use a grill pan on the stovetop over medium-high heat.

2. 2

   Toss broccoli florets with 2 tablespoons of olive oil, half the salt, and a quarter teaspoon of black pepper. Spread them on a grill-safe baking sheet or in a grill basket.

   Tip: Cutting broccoli into uniform sizes ensures even cooking on the grill.

3. 3

   Season both sides of the tilapia fillets with the remaining salt, pepper, and red pepper flakes. Drizzle with 1 tablespoon of olive oil on each fillet.

   Tip: Let the fish sit at room temperature for 5 minutes before grilling for more even cooking.

4. 4

   Place broccoli on the grill and cook for 8-10 minutes, stirring occasionally, until the florets are charred and tender.

   Tip: Don't move the broccoli too frequently to allow for proper charring and caramelization.

5. 5

   When broccoli is nearly done, place tilapia fillets skin-side up on the grill. Cook for 4-5 minutes without moving them.

   Tip: Tilapia is delicate, so resist the urge to flip it multiple times—this helps prevent it from breaking apart.

6. 6

   Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

   Tip: The fish is cooked through when it reaches an internal temperature of 145°F.

7. 7

   While the fish finishes cooking, melt butter in a small saucepan over low heat. Add minced garlic and cook for 30 seconds until fragrant, then remove from heat and stir in lemon juice, lemon zest, and fresh thyme leaves.

   Tip: Don't let the garlic brown, as this will make the butter sauce bitter.

8. 8

   Transfer grilled tilapia and broccoli to serving plates. Drizzle the lemon-garlic butter sauce over the fish and broccoli, and serve immediately while hot.

   Tip: Garnish with additional fresh thyme or lemon wedges for an elegant presentation.