
Grilled Tilapia with Butternut Squash
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and impresses everyone at the table. Tilapia is incredibly affordable and cooks so quickly, making it perfect for busy nights when you still want something special. The mild fish pairs beautifully with sweet roasted butternut squash, which is packed with vitamin A for healthy eyes and skin. Fresh thyme and lemon brighten everything up, and honestly, the whole meal feels restaurant quality without any fuss. You're going to love how simple and delicious this turns out.
Ella x
Ingredients
- 4tilapia fillets(6 oz each, patted dry)
- 1butternut squash(peeled, seeded, and cut into 3/4-inch cubes)
- 4 tablespoonsolive oil(divided)
- 3 tablespoonsfresh lemon juice
- 2 teaspoonsfresh thyme(chopped)
- 2garlic cloves(minced)
- 1 teaspoonsea salt(divided)
- 1 teaspoonblack pepper(divided)
- 1 teaspoonpaprika
- 1 tablespoonhoney
- 237 mlvegetable broth
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). Toss the cubed butternut squash with 2 tablespoons of olive oil, half the salt, and a quarter teaspoon of black pepper in a large bowl.
Tip: Cut squash pieces uniformly so they cook evenly on the grill.
- 2
Place butternut squash on the grill grates in a single layer, or use a grill basket. Grill for 15-18 minutes, stirring occasionally, until the squash is tender and golden brown on the edges.
Tip: If using a basket, shake it every 3-4 minutes to ensure even cooking.
- 3
While the squash cooks, prepare the tilapia. Whisk together remaining 2 tablespoons olive oil, lemon juice, minced garlic, fresh thyme, honey, remaining salt, remaining black pepper, and paprika in a small bowl.
Tip: Reserve half of this glaze mixture for basting the fish while it cooks.
- 4
Pat the tilapia fillets dry with paper towels and brush both sides generously with half of the glaze mixture.
Tip: Dry fish ensures better grill marks and prevents sticking.
- 5
Once the squash is nearly tender, move it to a cooler section of the grill. Place the tilapia fillets directly on the grill grates and cook for 4-5 minutes without moving them.
Tip: Don't flip too early; let them develop a light char and they'll release naturally.
- 6
Carefully flip the tilapia and brush with the remaining glaze. Cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Tip: Tilapia cooks quickly; overcooked fish becomes dry, so watch it closely.
- 7
Remove the grilled butternut squash to a serving platter. Transfer the cooked tilapia to the platter alongside the squash. Pour the vegetable broth over the squash for added moisture and flavor.
Tip: Let everything rest for 2 minutes before serving so flavors settle.
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