
Grilled Tilapia with Cabbage
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Easy
Ingredients
- 4tilapia fillets(about 6 oz each)
- 1green cabbage(thinly sliced)
- ½red cabbage(thinly sliced)
- 1 tablespoonfresh ginger(minced)
- 3 tablespoonslime juice
- 2 tablespoonsrice vinegar
- 2 tablespoonssesame oil
- 1 tablespoonolive oil
- 2garlic cloves(minced)
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- 2green onions(sliced)
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Prepare your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Allow the grill to preheat for at least 5 minutes before cooking.
- 2
In a large bowl, combine the sliced green and red cabbage with the minced ginger and garlic.
Tip: Slice the cabbage as thin as possible for a more tender slaw.
- 3
In a small bowl, whisk together lime juice, rice vinegar, sesame oil, and a pinch of salt to create the vinaigrette.
Tip: The vinaigrette can be made ahead and stored in the refrigerator.
- 4
Pour the vinaigrette over the cabbage mixture and toss gently until all vegetables are evenly coated. Let sit while you prepare the fish.
Tip: The cabbage will soften slightly as it sits, absorbing the flavors beautifully.
- 5
Pat the tilapia fillets dry with paper towels and brush both sides lightly with olive oil.
Tip: Drying the fish helps achieve a better sear on the grill.
- 6
Season the fillets generously on both sides with salt and black pepper.
Tip: Season just before grilling to prevent the salt from drawing out moisture.
- 7
Place the tilapia fillets on the hot grill and cook for 4-5 minutes on the first side without moving them.
Tip: Avoid flipping too early; let the fish develop a nice crust for better flavor.
- 8
Gently flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Tip: Tilapia is delicate, so handle with care when flipping.
- 9
Transfer the grilled tilapia to serving plates and top each fillet with a generous portion of the cabbage slaw.
Tip: The warm fish and cool slaw create a wonderful textural contrast.
- 10
Garnish with sliced green onions and sesame seeds, then serve immediately.
Tip: Fresh garnishes add visual appeal and extra flavor to the finished dish.
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