
Grilled Tilapia with Courgette and Lemon Herb Butter
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Easy
Ingredients
- 4tilapia fillets(6 oz each)
- 2courgettes(sliced lengthwise into thin ribbons)
- 4 tablespoonsbutter(unsalted)
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 2 tablespoonsfresh dill(finely chopped)
- 2 tablespoonsfresh parsley(finely chopped)
- 3 tablespoonsolive oil
- 1 teaspoonsalt(divided)
- ½ teaspoonblack pepper(divided)
- 1lemon(cut into wedges for serving)
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a gas grill, allow 5 minutes for preheating; for charcoal, wait until coals are white-hot.
- 2
Pat the tilapia fillets dry with paper towels, then brush both sides lightly with olive oil and season with half the salt and pepper.
Tip: Dry fish cooks more evenly and develops better color on the grill.
- 3
Toss the courgette ribbons with the remaining olive oil, salt, and pepper in a large bowl, ensuring even coating.
Tip: You can prepare these while the grill reaches temperature.
- 4
In a small saucepan over low heat, melt the butter with minced garlic, stirring constantly for about 2 minutes until fragrant. Remove from heat and stir in lemon juice, dill, and parsley.
Tip: Keep this herb butter warm but not bubbling to preserve the fresh herb flavors.
- 5
Place tilapia fillets on the grill and cook for 5-6 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork. Avoid moving the fish too much for better browning.
Tip: Use a fish spatula or grill basket to prevent delicate fillets from breaking apart.
- 6
In the last 3 minutes of cooking the fish, arrange courgette ribbons on a separate section of the grill and cook for 2-3 minutes per side until tender with light char marks.
Tip: Don't overcrowd the grill; work in batches if necessary for even cooking.
- 7
Transfer the cooked tilapia and courgettes to a serving platter and drizzle generously with the warm herb butter.
Tip: Serve immediately while the butter is still warm and melting over the hot fish.
- 8
Garnish with fresh lemon wedges on the side for guests to squeeze over their portions.
Tip: Fresh lemon juice adds brightness and balances the richness of the herb butter perfectly.
Recipe Variations
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