Grilled Tilapia with Creamed Peas and Lemon Butter

Instructions

1. 1

   Preheat your grill to medium-high heat, about 400°F. Pat the tilapia fillets dry with paper towels and lightly brush both sides with olive oil. Season generously with salt and pepper on both sides.

   Tip: Dry fish ensures better browning and prevents sticking to the grill grates.

2. 2

   In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the minced shallot and cook for 2 minutes until softened, then add the minced garlic and cook for another 30 seconds until fragrant.

   Tip: Don't let the garlic brown, or it will become bitter.

3. 3

   Add the frozen peas to the saucepan and stir occasionally for 3-4 minutes, allowing them to thaw and warm through. Pour in the heavy cream and bring to a gentle simmer.

   Tip: You can crush some of the peas against the side of the pan for a creamier texture if desired.

4. 4

   Reduce heat to low and stir in the remaining 2 tablespoons of butter, lemon juice, and lemon zest. Season with a pinch of salt and pepper. Keep the sauce warm on the stove while you grill the fish.

   Tip: The creamed peas can be made ahead and reheated gently just before serving.

5. 5

   Place the tilapia fillets on the preheated grill with the thickest part toward the hottest zone. Grill for 4-5 minutes without moving them, then carefully flip using a fish spatula.

   Tip: Resist the urge to move the fish; this helps develop a nice crust and prevents sticking.

6. 6

   Grill the fillets for another 3-4 minutes on the second side, or until the fish is opaque throughout and flakes easily with a fork. The internal temperature should reach 145°F.

   Tip: Tilapia is a delicate fish and cooks quickly, so watch carefully to avoid overcooking.

7. 7

   Transfer the grilled tilapia to serving plates and top each fillet with a generous spoonful of the creamed pea sauce. Garnish with fresh thyme sprigs and a small squeeze of fresh lemon.

   Tip: Plate the fish while the sauce is still warm for the best flavor and texture combination.