Grilled Tilapia with Crispy Brussels Sprouts and Lemon-Herb Butter

Instructions

1. 1

   Preheat your grill to medium-high heat (about 400°F). Pat the tilapia fillets dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil.

   Tip: Dry fish cooks better and won't stick to the grill grates.

2. 2

   In a large bowl, toss the halved Brussels sprouts with 3 tablespoons of olive oil, half the salt, and quarter teaspoon of black pepper. Spread them cut-side down on a grill-safe pan or skewer them on metal skewers.

   Tip: Cut-side down allows the Brussels sprouts to caramelize and develop a golden crust.

3. 3

   Place the Brussels sprouts on the grill and cook for 12-15 minutes, shaking the pan occasionally, until the cut sides are deeply browned and the leaves are crispy. Transfer to a serving platter.

   Tip: Don't move them around too much—let them sit to develop that beautiful color.

4. 4

   While Brussels sprouts finish cooking, melt butter in a small saucepan over low heat. Add minced garlic and cook for 1 minute until fragrant, then remove from heat and stir in fresh thyme, lemon juice, lemon zest, and red pepper flakes.

   Tip: Keep the heat low to avoid browning the garlic, which can make it bitter.

5. 5

   Season the tilapia fillets with the remaining salt and black pepper on both sides. Place them directly on the grill grates and cook for 4-5 minutes on the first side without moving them.

   Tip: Resist the urge to flip early—the fish will naturally release from the grates when ready.

6. 6

   Carefully flip the tilapia and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork. The internal temperature should reach 145°F.

   Tip: Tilapia is delicate, so handle it gently with a wide spatula to prevent breaking.

7. 7

   Transfer the grilled tilapia to the platter with the Brussels sprouts. Drizzle the lemon-herb butter over both the fish and vegetables, allowing it to soak in.

   Tip: The warm fish will help the butter melt and coat everything beautifully.

8. 8

   Serve immediately while everything is hot, garnishing with extra fresh thyme and lemon wedges if desired.