Grilled Tilapia with Garlic and Herb Butter
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under thirty minutes and tastes like you spent hours in the kitchen. Tilapia is such a mild, delicate fish that takes beautifully to a garlic and herb butter sauce, and the best part is that garlic is packed with immune boosting compounds that make this dish as good for you as it is delicious. You really cannot beat how quick and budget friendly this meal is, especially when you want something elegant but easy.
Ella x
Ingredients
- 4tilapia fillets(about 6 oz each)
- 6garlic cloves(minced)
- 4 tablespoonsunsalted butter(softened)
- 3 tablespoonsfresh parsley(finely chopped)
- 1 tablespoonfresh thyme(chopped)
- 1lemon(zested and juiced)
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (about 400°F). Pat tilapia fillets dry with paper towels and brush both sides lightly with olive oil.
Tip: Dry fish prevents sticking and helps create a nice sear.
- 2
Combine softened butter, minced garlic, chopped parsley, thyme, lemon zest, salt, and pepper in a small bowl. Mix until well combined.
Tip: Make the garlic butter ahead of time for easier preparation.
- 3
Season both sides of each tilapia fillet generously with sea salt and black pepper. Sprinkle with red pepper flakes if desired.
- 4
Oil your grill grates well to prevent sticking. Place tilapia fillets skin-side down on the grill.
Tip: Use tongs to gently place fish to avoid tearing delicate flesh.
- 5
Grill for 5-6 minutes without moving the fillets, allowing them to develop a light golden crust.
Tip: Resist the urge to flip too early; patience creates better flavor.
- 6
Carefully flip the fillets using a wide spatula and grill for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Fish cooks quickly, so watch carefully to avoid overcooking.
- 7
Transfer grilled tilapia to a serving platter and immediately top each fillet with a generous dollop of garlic herb butter.
Tip: The warm fish will melt the butter, distributing the flavors beautifully.
- 8
Drizzle with fresh lemon juice and garnish with additional fresh parsley. Serve immediately while hot.
Tip: Lemon juice brightens the dish and adds freshness to complement the rich butter.
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