
Grilled Tilapia with Green Bean and Lemon Butter Sauce
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4tilapia fillets(about 6 oz each)
- 1½ poundsfresh green beans(trimmed)
- 4 tablespoonsbutter
- 2fresh lemon(juiced and zested)
- 4garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 1 tablespoonfresh thyme(chopped)
- 59⅛ mlwhite wine
- 1shallot(finely minced)
Instructions
- 1
Preheat grill to medium-high heat (about 400°F). Pat tilapia fillets dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt, pepper, and half the fresh thyme. Set aside.
Tip: Drying the fish ensures better browning and prevents sticking to the grill grates.
- 2
Toss green beans in a bowl with 1.5 tablespoons olive oil, minced garlic, remaining thyme, salt, and pepper. Spread on a piece of foil or a grill-safe vegetable basket.
Tip: Using foil or a basket prevents beans from falling through the grill grates.
- 3
Place green bean bundle on the cooler side of the grill. Cook for 12-15 minutes, stirring occasionally, until tender and lightly charred. Transfer to a serving platter and tent with foil to keep warm.
- 4
Once green beans are nearly done, place tilapia fillets skin-side up on the hottest part of the grill. Cook for 4-5 minutes without moving, until grill marks appear.
Tip: Resist the urge to flip too early; let the fish develop a crust for better flavor.
- 5
Carefully flip fillets and cook for another 3-4 minutes until the fish flakes easily with a fork and is cooked through. Transfer to the platter with green beans.
Tip: The fish is done when it reaches an internal temperature of 145°F.
- 6
In a small saucepan over medium heat, melt butter and sauté the minced shallot for 1-2 minutes until softened. Add white wine and let it reduce by half, about 2 minutes.
Tip: The wine adds acidity and depth to balance the richness of the butter.
- 7
Remove from heat and stir in fresh lemon juice and lemon zest. Taste and adjust seasoning with salt and pepper as needed.
Tip: Add the lemon after removing from heat to preserve its bright fresh flavor.
- 8
Drizzle the lemon butter sauce over the grilled tilapia and green beans. Serve immediately while everything is hot and enjoy.
Tip: Serve with crusty bread or rice to soak up the delicious sauce.
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