
Grilled Tofu with Asparagus
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed for 15 minutes and cut into 8 thick slices)
- ⅔ kgfresh asparagus(trimmed)
- 4 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 1lemon(zest and juice)
- 2 tablespoonssoy sauce
- 1 tablespoonmaple syrup
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- ½ teaspoonblack pepper
- 1 teaspoonsea salt
- ¼ teaspoonred pepper flakes
- 3 tablespoonsfresh parsley(chopped)
Instructions
- 1
Press tofu blocks between clean kitchen towels with a heavy weight for 15 minutes to remove excess moisture, then cut each block into 4 thick slices.
Tip: Pressing the tofu ensures it gets a golden crust when grilled instead of becoming soggy.
- 2
In a small bowl, whisk together olive oil, minced garlic, soy sauce, maple syrup, lemon zest, and juice until combined.
Tip: Make this marinade while the tofu is pressing to save time.
- 3
Pat tofu slices dry with paper towels, then place in a shallow dish and drizzle half the marinade over both sides, gently coating each piece. Sprinkle with thyme, salt, and black pepper.
Tip: Don't skip patting dry—this step is crucial for achieving a crispy exterior.
- 4
Toss asparagus spears in a bowl with 1 tablespoon of the remaining marinade, salt, and black pepper until lightly coated.
- 5
Preheat your grill to medium-high heat (around 400°F). Oil the grill grates to prevent sticking.
Tip: Test the heat by holding your hand 4 inches above the grate—you should feel warmth within 3 seconds.
- 6
Place tofu slices on the grill in a single layer and cook for 5-6 minutes per side until golden grill marks form and edges are caramelized. Transfer to a serving plate.
Tip: Avoid moving the tofu too early; let it develop color before flipping for the best crust.
- 7
Arrange asparagus perpendicular to the grill grates and cook for 8-10 minutes, turning occasionally with tongs, until tender with light char marks.
Tip: Thinner asparagus spears cook faster, so monitor them closely to prevent burning.
- 8
Drizzle remaining marinade over the grilled tofu and asparagus, then top with fresh parsley and a pinch of red pepper flakes for finishing warmth.
Tip: Serve immediately while everything is still warm and the flavors are vibrant.
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