Grilled Tofu with Asparagus
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more effort than you actually did. Grilled tofu with asparagus is a beautiful, protein packed meal that's naturally vegetarian and incredibly budget friendly. The tofu gets wonderfully crispy on the outside while staying tender inside, and paired with charred asparagus, it's simply delicious. Plus, asparagus is loaded with vitamins and antioxidants that keep you feeling great. The whole thing is ready in about 45 minutes, making it perfect for busy nights when you still want something wholesome and satisfying on the table.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed for 15 minutes and cut into 8 thick slices)
- ¾ kgfresh asparagus(trimmed)
- 4 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 1lemon(zest and juice)
- 2 tablespoonssoy sauce
- 1 tablespoonmaple syrup
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- ½ teaspoonblack pepper
- 1 teaspoonsea salt
- ¼ teaspoonred pepper flakes
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Press tofu blocks between clean kitchen towels with a heavy weight for 15 minutes to remove excess moisture, then cut each block into 4 thick slices.
Tip: Pressing the tofu ensures it gets a golden crust when grilled instead of becoming soggy.
- 2
In a small bowl, whisk together olive oil, minced garlic, soy sauce, maple syrup, lemon zest, and juice until combined.
Tip: Make this marinade while the tofu is pressing to save time.
- 3
Pat tofu slices dry with paper towels, then place in a shallow dish and drizzle half the marinade over both sides, gently coating each piece. Sprinkle with thyme, salt, and black pepper.
Tip: Don't skip patting dry—this step is crucial for achieving a crispy exterior.
- 4
Toss asparagus spears in a bowl with 1 tablespoon of the remaining marinade, salt, and black pepper until lightly coated.
- 5
Preheat your grill to medium-high heat (around 400°F). Oil the grill grates to prevent sticking.
Tip: Test the heat by holding your hand 4 inches above the grate—you should feel warmth within 3 seconds.
- 6
Place tofu slices on the grill in a single layer and cook for 5-6 minutes per side until golden grill marks form and edges are caramelized. Transfer to a serving plate.
Tip: Avoid moving the tofu too early; let it develop color before flipping for the best crust.
- 7
Arrange asparagus perpendicular to the grill grates and cook for 8-10 minutes, turning occasionally with tongs, until tender with light char marks.
Tip: Thinner asparagus spears cook faster, so monitor them closely to prevent burning.
- 8
Drizzle remaining marinade over the grilled tofu and asparagus, then top with fresh parsley and a pinch of red pepper flakes for finishing warmth.
Tip: Serve immediately while everything is still warm and the flavors are vibrant.
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