
Grilled Tofu with Avocado
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 2avocado(ripe but firm, sliced)
- 3 tablespoonsolive oil(divided)
- 2lime(juiced)
- 3 tablespoonstahini
- 2 clovesgarlic(minced)
- 118¼ mlcilantro(fresh, chopped)
- 59⅛ mlred onion(thinly sliced)
- 236.59 mlcherry tomatoes(halved)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ½ teaspoonpaprika
- 2 tablespoonswater(for tahini sauce)
Instructions
- 1
Press the tofu blocks between paper towels for 10 minutes to remove excess moisture, then cut each block lengthwise into 4 slabs of equal thickness.
Tip: Pressing tofu is essential for achieving a crispy exterior and absorbing flavors better.
- 2
Pat the tofu slabs dry with fresh paper towels and season both sides with sea salt, black pepper, and paprika.
Tip: Dry tofu prevents steaming and helps create a golden crust.
- 3
Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat until shimmering.
Tip: Use medium-high heat to develop a golden-brown crust without burning.
- 4
Working in batches, grill the tofu slabs for 4-5 minutes per side until golden brown and crispy.
Tip: Avoid moving the tofu too frequently so it develops a nice crust.
- 5
In a small bowl, whisk together tahini, minced garlic, lime juice, remaining 1 tablespoon olive oil, and water until you reach a pourable consistency.
Tip: Add water gradually if the sauce is too thick.
- 6
Arrange the grilled tofu slabs on serving plates and top each with sliced avocado.
Tip: Add avocado just before serving to prevent browning.
- 7
Scatter the red onion, cherry tomatoes, and fresh cilantro over the tofu and avocado.
Tip: Layer ingredients for visual appeal and balanced bites.
- 8
Drizzle the lime-tahini sauce over each plate and serve immediately while the tofu is still warm.
Tip: The warm tofu contrasts beautifully with the cool, creamy avocado.
Recipe Variations
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