Grilled Tofu with Avocado
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
You've got to try this one because it's genuinely my favorite weeknight dinner. Grilled tofu with avocado comes together in just 35 minutes and costs barely anything, which is a huge win in my book. The tofu gets this amazing smoky char while staying creamy inside, and then you top it with fresh avocado, cilantro, and a killer tahini dressing. What I love most is that avocado is packed with heart healthy fats that keep you satisfied, plus the whole dish feels light but totally filling. It's simple enough for a busy Tuesday but impressive enough to serve to guests.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 2avocado(ripe but firm, sliced)
- 3 tablespoonsolive oil(divided)
- 2lime(juiced)
- 3 tablespoonstahini
- 2 clovesgarlic(minced)
- 118 mlcilantro(fresh, chopped)
- 59 mlred onion(thinly sliced)
- 237 mlcherry tomatoes(halved)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ½ teaspoonpaprika
- 2 tablespoonswater(for tahini sauce)
Detail level
Instructions
- 1
Press the tofu blocks between paper towels for 10 minutes to remove excess moisture, then cut each block lengthwise into 4 slabs of equal thickness.
Tip: Pressing tofu is essential for achieving a crispy exterior and absorbing flavors better.
- 2
Pat the tofu slabs dry with fresh paper towels and season both sides with sea salt, black pepper, and paprika.
Tip: Dry tofu prevents steaming and helps create a golden crust.
- 3
Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat until shimmering.
Tip: Use medium-high heat to develop a golden-brown crust without burning.
- 4
Working in batches, grill the tofu slabs for 4-5 minutes per side until golden brown and crispy.
Tip: Avoid moving the tofu too frequently so it develops a nice crust.
- 5
In a small bowl, whisk together tahini, minced garlic, lime juice, remaining 1 tablespoon olive oil, and water until you reach a pourable consistency.
Tip: Add water gradually if the sauce is too thick.
- 6
Arrange the grilled tofu slabs on serving plates and top each with sliced avocado.
Tip: Add avocado just before serving to prevent browning.
- 7
Scatter the red onion, cherry tomatoes, and fresh cilantro over the tofu and avocado.
Tip: Layer ingredients for visual appeal and balanced bites.
- 8
Drizzle the lime-tahini sauce over each plate and serve immediately while the tofu is still warm.
Tip: The warm tofu contrasts beautifully with the cool, creamy avocado.
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