
Grilled Tofu with Bean Sprout
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into ½-inch thick slabs)
- 709¾ mlfresh bean sprouts
- 3 tablespoonssoy sauce
- 2 tablespoonsfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonssesame oil
- 1 tablespoonrice vinegar
- 3scallions(sliced thin)
- 2 teaspoonssesame seeds(white or black)
- 2 tablespoonsvegetable oil(for grilling)
- ¼ cupwater
- ¼ teaspoonred chili flakes(optional)
Instructions
- 1
Press the tofu blocks between paper towels or in a tofu press for at least 15 minutes to remove excess moisture, which helps achieve a crispier exterior when grilling.
Tip: The drier your tofu, the better the browning on the grill.
- 2
Cut each pressed tofu block into 4 equal slabs, approximately ½-inch thick. Brush both sides lightly with vegetable oil and season with a pinch of salt and pepper.
- 3
Heat a grill pan or outdoor grill to medium-high heat. Once hot, carefully lay tofu slabs on the grill and cook for 5-6 minutes per side until golden brown grill marks appear.
Tip: Resist the urge to move the tofu; let it sit undisturbed for better browning.
- 4
While tofu grills, whisk together soy sauce, minced ginger, minced garlic, sesame oil, rice vinegar, and ¼ cup water in a small bowl to create the glaze.
Tip: Make the glaze while the tofu cooks to save time.
- 5
Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the fresh bean sprouts and sauté for 2-3 minutes, stirring frequently until slightly wilted but still crisp.
Tip: Don't overcook the sprouts; they should retain their crunch.
- 6
Pour the ginger-soy glaze into the skillet with the bean sprouts and toss gently to combine. Add the red chili flakes if using, and stir well. Remove from heat.
- 7
Transfer the grilled tofu slabs to a serving platter. Top each slice generously with the warm bean sprout mixture.
- 8
Garnish with sliced scallions and a sprinkle of sesame seeds. Serve immediately while the tofu is still warm and the bean sprouts maintain their texture.
Tip: Serve with steamed rice or rice noodles for a complete meal.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Doughnuts
Indulge in soft and fluffy milk chocolate doughnuts, perfect for a sweet treat.

Milk Chocolate Palmiers
Delicate, crispy, and indulgent palmiers made with milk chocolate and perfect for a sweet treat.
Reviews
Sign in to write a review.