
Grilled Tofu with Beetroot and Walnut Salsa
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 1 block (400g)extra-firm tofu(pressed for 30 minutes, cut into 8 slices)
- 3 mediumbeetroot(roasted, peeled, and diced)
- 118¼ mlwalnuts(toasted and roughly chopped)
- 4 tablespoonsolive oil
- 2 tablespoonsbalsamic vinegar
- 3 tablespoonstahini
- 2 tablespoonslemon juice
- 2 clovesgarlic(minced)
- 1 tablespoonfresh thyme(chopped)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- ¼ mediumred onion(finely diced)
- 2 tablespoonsfresh parsley(chopped, for garnish)
Instructions
- 1
Press the tofu block between paper towels with a heavy weight for at least 30 minutes to remove excess moisture. This ensures better texture and browning when grilled.
Tip: Planning ahead? Press tofu the night before and refrigerate for even better results.
- 2
Preheat your grill or grill pan to medium-high heat (around 400°F). Brush the grates lightly with oil to prevent sticking.
Tip: If using a grill pan indoors, ensure good ventilation as tofu can create some smoke.
- 3
Cut the pressed tofu block lengthwise into 4 planks, then cut diagonally to create 8 triangular or rectangular steaks. Pat dry with paper towels.
Tip: Even thickness ensures uniform cooking on all pieces.
- 4
Brush both sides of tofu steaks with 2 tablespoons of olive oil and season with salt, pepper, and half the fresh thyme. Place on the hot grill and cook for 4-5 minutes per side until golden grill marks form.
Tip: Resist moving the tofu around—let it sit to develop a nice crust.
- 5
While tofu grills, combine the diced roasted beetroot, chopped walnuts, diced red onion, minced garlic, balsamic vinegar, and remaining thyme in a small bowl. Toss gently and season with a pinch of salt and pepper.
Tip: Warm the salsa slightly by placing the bowl near the grill if desired, though room temperature works beautifully too.
- 6
In a separate small bowl, whisk together tahini, lemon juice, 1 tablespoon of olive oil, and 2 tablespoons of warm water until you achieve a smooth, drizzleable consistency. Season with salt and pepper to taste.
Tip: Tahini sauce can be made ahead and refrigerated for up to 3 days.
- 7
Transfer the grilled tofu steaks to serving plates. Spoon the warm beetroot and walnut salsa generously over each piece.
Tip: Arrange the salsa on top while the tofu is still warm to allow flavors to meld.
- 8
Drizzle the tahini sauce around the plate in decorative lines or over the top, then garnish with fresh chopped parsley. Serve immediately.
Tip: The contrast of warm tofu, warm salsa, and creamy tahini creates a wonderful textural experience.
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