
Grilled Tofu with Bell Pepper and Sesame Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cubed into 1-inch pieces)
- 3 wholebell peppers(mixed colors, cut into 1.5-inch chunks)
- 3 tablespoonssesame oil
- 3 tablespoonslow-sodium soy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 3 wholegarlic cloves(minced)
- 1 tablespoonmaple syrup
- 1 teaspooncornstarch
- 2 tablespoonsolive oil
- 3 wholegreen onions(sliced for garnish)
- 2 tablespoonssesame seeds(white or black)
- 236.59 mlfresh cilantro(chopped)
Instructions
- 1
Press the tofu blocks between clean kitchen towels or paper towels with a heavy weight for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.
Tip: Pressing tofu is crucial for achieving a firmer texture and better browning on the grill.
- 2
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced ginger, minced garlic, maple syrup, and cornstarch until smooth. Set the glaze aside.
Tip: The cornstarch will help the glaze thicken slightly as it cooks on the tofu.
- 3
Toss the pressed tofu cubes with 1 tablespoon of olive oil, salt, and pepper. In a separate bowl, toss the bell pepper chunks with the remaining olive oil, salt, and pepper.
Tip: Keeping the tofu and peppers separate allows each to season evenly.
- 4
Preheat your grill to medium-high heat (around 400°F). If using a grill pan indoors, heat it over medium-high heat for 2-3 minutes.
Tip: A hot grill creates better char marks and flavor development.
- 5
Thread tofu cubes onto skewers alternating with bell pepper chunks, leaving a small gap between pieces for heat circulation.
Tip: Soaking wooden skewers in water for 30 minutes before grilling prevents burning.
- 6
Place skewers on the hot grill and cook for 4-5 minutes on each side, turning once, until the tofu has light char marks and peppers are softened with caramelized edges.
Tip: Avoid moving the skewers too frequently so they develop a proper crust.
- 7
Once the tofu and peppers are cooked through, carefully remove from the grill and brush generously with the prepared sesame-ginger glaze, coating all sides.
Tip: Apply the glaze while everything is still hot so it adheres and sets beautifully.
- 8
Transfer the glazed skewers to a serving platter and garnish with sliced green onions, sesame seeds, and fresh cilantro. Serve warm with rice or noodles if desired.
Tip: The fresh herbs add brightness and balance the savory, nutty flavors of the glaze.
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