Grilled Tofu with Broccoli
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes restaurant quality. Tofu is such a versatile protein, and when you get it properly grilled with a crispy exterior, even skeptics become converts. The broccoli adds a wonderful contrast in texture while packing tons of vitamin C and fiber. What I love most is how the ginger and garlic infused sauce brings everything together in the most delicious way. Best of all, it's budget friendly and requires minimal ingredients you probably already have at home.
Ella x
Ingredients
- 2 blocks (14 oz each)extra-firm tofu(pressed and cut into 1-inch thick slabs)
- ¾ kgfresh broccoli(cut into florets)
- 3 tbspsesame oil
- 3 tbspsoy sauce
- 2 tbsprice vinegar
- 2 tbspfresh ginger(minced)
- 4garlic cloves(minced)
- 1 tbspmaple syrup
- 2 tbspcornstarch(for coating tofu)
- 2 tbspvegetable oil(for grilling)
- 2 tbspsesame seeds(white or black)
- 2green onions(sliced for garnish)
- ½ tspred pepper flakes
Detail level
Instructions
- 1
Press tofu between paper towels with a heavy weight for 15 minutes to remove excess moisture. Cut pressed tofu into 1-inch thick rectangular slabs.
Tip: Pressing tofu is crucial for achieving a crispy exterior when grilled.
- 2
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced ginger, minced garlic, and maple syrup to create the glaze. Set aside.
Tip: Make the glaze ahead of time so flavors can meld together.
- 3
Dust tofu slabs lightly with cornstarch on both sides. Heat vegetable oil in a large skillet or grill pan over medium-high heat until shimmering.
Tip: Cornstarch helps create a golden, crispy crust on the tofu.
- 4
Working in batches if needed, grill tofu slabs for 4-5 minutes per side until golden brown and lightly charred. Transfer to a plate.
Tip: Don't move the tofu too early; let it develop a crust before flipping.
- 5
In the same hot pan, add broccoli florets and cook for 5-6 minutes, stirring occasionally, until the florets are tender-crisp with charred edges.
Tip: High heat creates beautiful caramelization and brings out the broccoli's natural sweetness.
- 6
Return tofu to the pan with the broccoli. Pour the prepared glaze over both ingredients and toss gently for 2 minutes until everything is well coated and heated through.
Tip: Toss gently to avoid breaking the delicate tofu slabs.
- 7
Sprinkle with sesame seeds, sliced green onions, and red pepper flakes. Serve immediately over steamed rice or quinoa if desired.
Tip: Serve right away while the tofu is still warm and the glaze is sticky.
Recipe Variations
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