
Grilled Tofu with Broccoli
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocks (14 oz each)extra-firm tofu(pressed and cut into 1-inch thick slabs)
- ⅔ kgfresh broccoli(cut into florets)
- 3 tbspsesame oil
- 3 tbspsoy sauce
- 2 tbsprice vinegar
- 2 tbspfresh ginger(minced)
- 4garlic cloves(minced)
- 1 tbspmaple syrup
- 2 tbspcornstarch(for coating tofu)
- 2 tbspvegetable oil(for grilling)
- 2 tbspsesame seeds(white or black)
- 2green onions(sliced for garnish)
- ½ tspred pepper flakes
Instructions
- 1
Press tofu between paper towels with a heavy weight for 15 minutes to remove excess moisture. Cut pressed tofu into 1-inch thick rectangular slabs.
Tip: Pressing tofu is crucial for achieving a crispy exterior when grilled.
- 2
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced ginger, minced garlic, and maple syrup to create the glaze. Set aside.
Tip: Make the glaze ahead of time so flavors can meld together.
- 3
Dust tofu slabs lightly with cornstarch on both sides. Heat vegetable oil in a large skillet or grill pan over medium-high heat until shimmering.
Tip: Cornstarch helps create a golden, crispy crust on the tofu.
- 4
Working in batches if needed, grill tofu slabs for 4-5 minutes per side until golden brown and lightly charred. Transfer to a plate.
Tip: Don't move the tofu too early; let it develop a crust before flipping.
- 5
In the same hot pan, add broccoli florets and cook for 5-6 minutes, stirring occasionally, until the florets are tender-crisp with charred edges.
Tip: High heat creates beautiful caramelization and brings out the broccoli's natural sweetness.
- 6
Return tofu to the pan with the broccoli. Pour the prepared glaze over both ingredients and toss gently for 2 minutes until everything is well coated and heated through.
Tip: Toss gently to avoid breaking the delicate tofu slabs.
- 7
Sprinkle with sesame seeds, sliced green onions, and red pepper flakes. Serve immediately over steamed rice or quinoa if desired.
Tip: Serve right away while the tofu is still warm and the glaze is sticky.
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