
Grilled Tofu with Butternut Squash and Miso-Tahini Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- ⅔ kgbutternut squash(peeled, seeded, and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 3 tablespoonsred miso paste
- 2 tablespoonstahini
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 1 tablespoonginger(minced)
- 2garlic cloves(minced)
- 3 tablespoonswater
- 59⅛ mlpumpkin seeds(toasted)
- 59⅛ mlfresh cilantro(chopped)
- to tastesea salt and black pepper
Instructions
- 1
Press the tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture, then cut each block diagonally into 4 thick slabs.
Tip: Pressing tofu is crucial for achieving a crispy grilled exterior.
- 2
Toss butternut squash cubes with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast at 425°F for 20 minutes, stirring halfway through, until golden and tender.
Tip: Roasting the squash beforehand ensures it's fully cooked and caramelized before grilling.
- 3
Whisk together miso paste, tahini, rice vinegar, maple syrup, minced ginger, garlic, and water in a small bowl until smooth. Set the glaze aside.
Tip: If the glaze is too thick, add water 1 tablespoon at a time.
- 4
Brush tofu slabs on both sides with 2 tablespoons of olive oil and season generously with salt and pepper.
Tip: Don't skip seasoning the tofu directly for maximum flavor.
- 5
Preheat a grill pan or outdoor grill to medium-high heat. Grill tofu slabs for 5-6 minutes per side until golden grill marks form and edges are crispy.
Tip: Avoid moving the tofu too frequently to allow proper browning.
- 6
Transfer grilled tofu and roasted butternut squash to a large serving platter. Drizzle the miso-tahini glaze evenly over both components and toss gently to combine.
Tip: Reserve some glaze to drizzle on top for extra flavor and visual appeal.
- 7
Sprinkle toasted pumpkin seeds and fresh cilantro over the dish just before serving.
Tip: Adding fresh herbs at the end brightens the rich, savory flavors.
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