
Grilled Tofu with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocks (14 oz each)extra-firm tofu(pressed and cut into 8 slabs)
- 1 large headcauliflower(cut into 1-inch florets)
- 6 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 3 tablespoonsfresh lemon juice
- 2 teaspoonsfresh thyme(dried or 1 tablespoon fresh)
- 1 teaspoonpaprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 78.07 mlpanko breadcrumbs
- 2 tablespoonsnutritional yeast
- ¼ teaspoonred pepper flakes
- 2 tablespoonsfresh parsley(chopped, for garnish)
Instructions
- 1
Press the tofu blocks between paper towels or in a tofu press for at least 10 minutes to remove excess moisture, then cut each block into 4 equal slabs approximately 0.5 inches thick.
Tip: Pressing the tofu ensures better browning and allows it to absorb flavors more effectively.
- 2
In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, thyme, paprika, half the salt, and half the black pepper to create the glaze.
Tip: Prepare the glaze while the tofu is being pressed to save time.
- 3
Toss the cauliflower florets in a large bowl with 2 tablespoons of olive oil, remaining salt, and remaining pepper until evenly coated.
- 4
Heat a grill or grill pan to medium-high heat. Brush the grill grates with oil to prevent sticking.
Tip: If using a grill pan indoors, ensure proper ventilation as the tofu will release moisture.
- 5
Arrange cauliflower florets on the grill and cook for 12-15 minutes, stirring occasionally, until the edges are deeply charred and the florets are tender. Transfer to a serving plate.
Tip: Char adds wonderful smoky flavor; don't be afraid of some blackened edges.
- 6
Place tofu slabs on the grill and cook for 5-6 minutes per side until golden grill marks appear and the surface is crispy. Brush generously with the lemon-herb glaze on each side during the last 2 minutes of cooking.
Tip: Let the tofu sit undisturbed for the first few minutes to develop a crust before flipping.
- 7
In a small skillet, warm the remaining 1 tablespoon of olive oil over medium heat. Add panko breadcrumbs, nutritional yeast, and red pepper flakes, toasting for 2-3 minutes until fragrant and lightly golden, stirring frequently. Remove from heat.
Tip: This garlic-herb breadcrumb topping adds wonderful texture and umami depth.
- 8
Arrange the grilled tofu and cauliflower on a serving platter, drizzle any remaining glaze over top, sprinkle with the toasted breadcrumb mixture, and garnish with fresh parsley before serving.
Tip: Serve immediately while the tofu is still warm and the cauliflower retains its char.
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