
Grilled Tofu with Courgette
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gfirm tofu(pressed and cut into 1.5cm slabs)
- 3 mediumcourgettes(sliced lengthwise into 5mm strips)
- 2 tablespoonswhite miso paste
- 1½ tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonssesame oil
- 2garlic cloves(minced)
- 1 tablespoonmaple syrup
- 3 tablespoonsolive oil
- 2 tablespoonssesame seeds(toasted)
- 3 tablespoonsfresh coriander(chopped)
- 1lime(for juice and zest)
- to tastesea salt and black pepper
Instructions
- 1
Pat the pressed tofu dry with paper towels and brush both sides lightly with olive oil. Season generously with salt and pepper on both sides.
Tip: Pressing the tofu removes excess moisture, allowing it to develop a better crust when grilled.
- 2
Whisk together miso paste, rice vinegar, minced ginger, garlic, maple syrup, and sesame oil in a small bowl until smooth and combined.
Tip: If the miso paste is lumpy, add a splash of warm water to help dissolve it smoothly.
- 3
Brush both sides of the courgette strips with olive oil and season with salt and pepper.
Tip: Using a mandoline slicer can give you even, consistent courgette slices that cook uniformly.
- 4
Preheat your grill or grill pan to medium-high heat. Once hot, place the tofu slabs on the grill and cook for 4-5 minutes until golden char marks appear.
Tip: Avoid moving the tofu too much—let it sit undisturbed to develop those desirable grill marks.
- 5
Carefully flip the tofu and cook the other side for another 4-5 minutes. Transfer to a warm plate.
Tip: If your grill is smaller, you can work in batches rather than crowding the surface.
- 6
Place courgette strips directly on the grill grates and cook for 2-3 minutes per side until tender with light char marks.
Tip: Don't overcrowd the grill—work in batches if needed to avoid steaming the vegetables.
- 7
Brush both the grilled tofu and courgettes generously with the miso-ginger glaze on both sides.
Tip: Apply the glaze while the tofu and vegetables are still warm so it adheres better and the flavors meld.
- 8
Arrange the glazed tofu and courgettes on a serving platter. Sprinkle with toasted sesame seeds, fresh coriander, and lime zest. Serve immediately with lime wedges.
Tip: Add the fresh herbs just before serving to preserve their vibrant color and fresh flavor.
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