
Grilled Tofu with Edamame
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 8 steaks)
- 473.18 mlfrozen edamame
- 3 tablespoonswhite miso paste
- 2 tablespoonsfresh ginger(minced)
- 3 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 2 tablespoonssesame oil
- 1 tablespoonmaple syrup
- 3 clovesgarlic(minced)
- 2 tablespoonsolive oil
- 3 tablespoonssesame seeds(toasted)
- 3scallions(sliced thin)
- 1lime(cut into wedges)
Instructions
- 1
Press tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture. Cut each block lengthwise into 4 steaks, about ½ inch thick.
Tip: Pressing tofu ensures it will brown beautifully and absorb the glaze better.
- 2
In a small bowl, whisk together miso paste, ginger, soy sauce, rice vinegar, sesame oil, maple syrup, and minced garlic until smooth.
Tip: Warm the glaze slightly if miso is difficult to incorporate.
- 3
Bring a pot of salted water to boil and cook edamame for 4-5 minutes until tender. Drain well and toss with 1 tablespoon of olive oil, salt, and pepper. Set aside.
- 4
Preheat grill or grill pan to medium-high heat and lightly oil the grates.
Tip: A grill pan works just as well as an outdoor grill for this recipe.
- 5
Brush tofu steaks on both sides with olive oil and season lightly with salt and pepper.
- 6
Place tofu steaks on the hot grill and cook for 4-5 minutes per side, until golden grill marks form. Avoid moving the tofu too frequently to develop a nice crust.
Tip: Listen for a slight sizzle when placing tofu on the grill—this indicates proper heat.
- 7
In the final minute of grilling, brush tofu steaks generously with the miso-ginger glaze on both sides.
- 8
Transfer grilled tofu to a serving platter and arrange cooked edamame alongside. Drizzle any remaining glaze over everything.
- 9
Garnish with toasted sesame seeds, sliced scallions, and serve with lime wedges on the side.
Tip: Squeeze fresh lime juice over the dish just before eating for bright acidity.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Doughnuts
Indulge in soft and fluffy milk chocolate doughnuts, perfect for a sweet treat.

Milk Chocolate Palmiers
Delicate, crispy, and indulgent palmiers made with milk chocolate and perfect for a sweet treat.
Reviews
Sign in to write a review.