
Grilled Tofu with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 2 largefennel bulbs(quartered lengthwise, core intact)
- 4 tablespoonsolive oil
- 3 clovesgarlic(minced)
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika(smoked)
- 118¼ mlvegetable broth
- 1 tablespoonmaple syrup
Instructions
- 1
Press tofu between paper towels under a heavy object for 15 minutes to remove excess moisture, then slice into four equal slabs about 1 inch thick.
Tip: Properly pressed tofu will absorb marinades better and develop a crispier exterior when grilled.
- 2
Pat tofu slabs dry with paper towels and brush both sides with 2 tablespoons of olive oil. Season with salt, pepper, and smoked paprika on all sides.
- 3
Preheat grill to medium-high heat (about 400°F). Place tofu slabs on oiled grill grates and cook for 5-6 minutes per side until golden grill marks form. Transfer to a warm plate.
Tip: Use a grill mat if your tofu pieces are small to prevent them from falling through the grates.
- 4
On the same grill, arrange fennel quarters cut-side down and brush with remaining 2 tablespoons of olive oil. Grill for 4-5 minutes until lightly charred, then flip and cook another 4-5 minutes until tender.
Tip: The fennel should caramelize but still maintain some firmness; avoid moving it around too much on the grill.
- 5
In a small bowl, whisk together minced garlic, lemon juice, fresh thyme, vegetable broth, and maple syrup to create a glaze.
- 6
Arrange grilled tofu and fennel on serving plates and drizzle the warm herb glaze over both components.
Tip: You can warm the glaze gently in a small saucepan if desired for a more cohesive sauce.
- 7
Taste and adjust seasoning with additional salt and pepper as needed before serving.
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