
Grilled Tofu with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed for 15 minutes, cut into 1-inch thick slabs)
- 1419½ mlfresh kale(chopped, stems removed)
- 4 tablespoonsolive oil
- 3 tablespoonstamari or low-sodium soy sauce
- 2 tablespoonsrice vinegar
- 4garlic cloves(minced)
- 2 tablespoonsfresh lemon juice
- 1 tablespoonginger, fresh(minced)
- 2 tablespoonssesame seeds(toasted)
- ¼ teaspoonred pepper flakes
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Press the tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture. This step ensures the tofu will brown properly on the grill.
Tip: Don't skip pressing—it's crucial for achieving a crispy exterior.
- 2
Cut each pressed tofu block into four 1-inch thick rectangular slabs. Brush both sides lightly with 1 tablespoon of olive oil and season with a pinch of salt and pepper.
- 3
Heat a grill pan or outdoor grill to medium-high heat. Once hot, carefully place tofu slabs on the grill and cook for 4-5 minutes per side without moving them, until golden grill marks form.
Tip: Resist the urge to flip too early—patience rewards you with beautiful char marks.
- 4
While tofu grills, whisk together tamari, rice vinegar, lemon juice, minced garlic, ginger, and red pepper flakes in a small bowl to create the dressing.
- 5
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add chopped kale and toss continuously for 3-4 minutes until the leaves are charred and slightly crispy at the edges but still tender.
Tip: Don't overcrowd the pan—work in batches if needed for even cooking.
- 6
Transfer the grilled tofu to a serving platter. Arrange the charred kale alongside the tofu slices.
- 7
Drizzle the prepared dressing evenly over the tofu and kale. Sprinkle with toasted sesame seeds and add any remaining fresh cracked pepper to taste.
Tip: The warm tofu and kale will absorb the flavors better when the dressing is applied immediately after cooking.
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