
Grilled Tofu with Lotus Root
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gextra-firm tofu(pressed and cut into 3/4-inch thick slabs)
- ½ kgfresh lotus root(peeled and sliced into 1/4-inch rounds)
- 3 tablespoonsvegetable oil(divided)
- 2 tablespoonsmiso paste(white or red)
- 1 tablespoonrice vinegar
- 1 tablespoonmaple syrup
- 1½ tablespoonssoy sauce
- 2 clovesgarlic(minced)
- 1 teaspoonginger(grated)
- 2 tablespoonssesame seeds(white and/or black)
- 2green onions(sliced, for garnish)
- 2 tablespoonswater
Instructions
- 1
Wrap pressed tofu slabs in clean kitchen towels and place on a plate. Set a cutting board on top and weight it down with cans or books for 10 minutes to extract excess moisture.
Tip: Pressing tofu helps it absorb the glaze better and creates a crispier exterior when grilled.
- 2
While tofu presses, whisk together miso paste, rice vinegar, maple syrup, soy sauce, minced garlic, ginger, and water in a small bowl until smooth. Set the glaze aside.
Tip: Warming the miso paste slightly in warm water before whisking makes it easier to combine with other ingredients.
- 3
Preheat your grill to medium-high heat (around 400°F). If using a grill pan, heat it on the stovetop over medium-high heat.
Tip: Let the grill get hot enough so the tofu and lotus root develop nice caramelized marks without sticking.
- 4
Remove tofu from towels and lightly brush both sides with 1.5 tablespoons of oil. Season with a pinch of salt and pepper.
Tip: Don't over-oil the tofu; just enough to prevent sticking is ideal.
- 5
Toss lotus root slices with remaining 1.5 tablespoons of oil and a light seasoning of salt and pepper in a separate bowl.
Tip: Lotus root has a delicate flavor, so minimal seasoning here allows the natural taste to shine through.
- 6
Grill tofu slabs for 4-5 minutes per side, until golden brown grill marks appear. Transfer to a serving platter.
Tip: Avoid moving the tofu around too much on the grill to ensure proper browning and caramelization.
- 7
Grill lotus root slices for 3-4 minutes per side, working in batches if necessary, until they are tender with light charring at the edges.
Tip: Lotus root cooks quickly, so keep a close eye to prevent burning while still achieving a nice golden color.
- 8
Arrange grilled tofu and lotus root on a serving platter. Drizzle generously with the miso glaze, allowing it to coat both components evenly.
Tip: For a warmer dish, gently warm the glaze in a small saucepan before drizzling.
- 9
Sprinkle sesame seeds and sliced green onions over the dish. Serve immediately while still warm.
Tip: The sesame seeds add a nutty crunch and visual appeal; toast them lightly in a dry pan for enhanced flavor if desired.
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