
Grilled Tofu with Mushroom and Garlic Herb Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into ½-inch thick slices)
- 1 poundmixed mushrooms(cremini, oyster, and shiitake, sliced)
- 5garlic cloves(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonfresh thyme(dried or 1 tablespoon fresh)
- 1 teaspoonfresh rosemary(dried or 1 tablespoon fresh)
- 4 tablespoonsolive oil
- 2 teaspoonslemon juice
- ½ teaspoonblack pepper
- 1 teaspoonsea salt
Instructions
- 1
Press the tofu blocks between clean kitchen towels or in a tofu press for 15 minutes to remove excess moisture. This helps the tofu develop a crispier exterior when grilled.
Tip: Proper pressing is key to achieving that desirable golden crust on your grilled tofu.
- 2
Cut the pressed tofu into ½-inch thick rectangular slices. Pat them dry with additional paper towels.
Tip: Even-sized slices cook uniformly and look more appealing on the plate.
- 3
In a small bowl, whisk together soy sauce, balsamic vinegar, maple syrup, lemon juice, dried thyme, and dried rosemary. Set the glaze mixture aside.
Tip: This glaze can be made up to 2 hours ahead and stored in the refrigerator.
- 4
Preheat your grill or grill pan to medium-high heat. Lightly brush the grill grates with oil to prevent sticking.
Tip: An oil-brushed grill surface ensures beautiful grill marks and prevents tofu from sticking.
- 5
Lightly brush both sides of tofu slices with 1 tablespoon of olive oil, then season with salt and pepper. Grill for 5-6 minutes per side until golden grill marks appear. Transfer to a plate.
Tip: Resist the urge to move the tofu around; let it sit undisturbed for those coveted grill marks.
- 6
Heat the remaining 3 tablespoons of olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
Tip: Garlic burns quickly, so keep a close eye on it and don't let it brown.
- 7
Add the sliced mushrooms to the skillet and sauté for 8-10 minutes, stirring occasionally, until they release their moisture and become golden brown.
Tip: Avoid crowding the pan; if needed, cook mushrooms in two batches for better browning.
- 8
Pour the prepared glaze over the mushrooms and stir well to coat. Simmer for 2-3 minutes until the sauce slightly thickens and coats the mushrooms.
Tip: The glaze will continue to thicken as it cools, so don't reduce it too much while cooking.
- 9
Arrange the grilled tofu slices on serving plates and top generously with the mushroom and garlic herb glaze. Serve immediately while warm.
Tip: Spoon extra sauce and mushrooms around the tofu for added flavor and presentation.
Recipe Variations
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