
Grilled Tofu with Parsnip and Miso-Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 block (14 oz)extra-firm tofu(pressed and cut into 8 slabs)
- 4 mediumparsnips(cut into wedges lengthwise)
- 3 tablespoonswhite miso paste
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 1 tablespoonsesame oil
- 3 tablespoonsolive oil
- 2garlic cloves(minced)
- 2 tablespoonssesame seeds(toasted)
- 3scallions(sliced)
- 1lime(for wedges)
- to tastesalt and pepper
Instructions
- 1
Press the tofu block between paper towels with a heavy weight for 10 minutes to remove excess moisture. Cut into 8 equal slabs approximately ¾-inch thick.
Tip: Pressing tofu ensures it browns properly on the grill and absorbs the glaze better.
- 2
Toss parsnip wedges with 1 tablespoon of olive oil, salt, and pepper. Set aside on a plate.
- 3
Whisk together miso paste, ginger, rice vinegar, maple syrup, and sesame oil in a small bowl until smooth. Add minced garlic and mix well.
Tip: This glaze can be made up to 2 days ahead and stored in the refrigerator.
- 4
Heat a grill or grill pan over medium-high heat. Lightly brush both sides of tofu slabs with the remaining olive oil and season with salt and pepper.
Tip: Oil the grill grates with a damp cloth to prevent sticking.
- 5
Place parsnip wedges on the grill first, as they take longer to cook. Grill for 12-15 minutes, turning halfway through, until golden and tender.
Tip: The parsnips should have light char marks and be easily pierced with a fork.
- 6
When parsnips are nearly done, add tofu slabs to the grill. Cook for 4-5 minutes on the first side without moving them, until golden grill marks form.
- 7
Flip the tofu carefully and brush generously with the miso-ginger glaze. Cook for another 3-4 minutes until the second side is caramelized.
Tip: The glaze will bubble and caramelize on the hot tofu, creating a delicious crust.
- 8
Transfer tofu and parsnips to a serving platter. Drizzle any remaining glaze over the top and garnish with toasted sesame seeds and sliced scallions.
- 9
Serve immediately with lime wedges on the side for squeezing over the grilled vegetables.
Tip: This dish is best enjoyed hot from the grill.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Crème Brûlée
Rich milk chocolate custard base topped with a layer of caramelized sugar, perfect for a decadent dessert.

Milk Chocolate Churros
Crispy, fluffy, and indulgently chocolatey, these milk chocolate churros are the perfect sweet treat.
Reviews
Sign in to write a review.