
Grilled Tofu with Plantain
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1/2-inch thick slabs)
- 2 mediumplantains(peeled and sliced diagonally into 1/4-inch pieces)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 236.59 mlfresh cilantro(finely chopped)
- 3 tablespoonslime juice
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 tablespoonlime zest
Instructions
- 1
Press the tofu blocks between paper towels with a weight for 10 minutes to remove excess moisture, then cut into 1/2-inch thick rectangular slabs.
Tip: Properly pressed tofu will brown better and absorb flavors more effectively.
- 2
In a small bowl, combine cumin, smoked paprika, sea salt, and black pepper. Dust both sides of the tofu slabs evenly with this spice mixture.
Tip: Don't skip this step—the spices create a flavorful crust when grilled.
- 3
Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat. Once shimmering, carefully place the tofu slabs in the pan and cook for 5-6 minutes per side until golden brown with slight char marks. Transfer to a plate.
Tip: Work in batches if needed to avoid overcrowding; don't move the tofu too early.
- 4
In the same pan, add the remaining 2 tablespoons of olive oil and reduce heat to medium. Add the plantain slices in a single layer and cook for 4-5 minutes per side until caramelized and golden. Season with a pinch of salt.
Tip: Plantains will be slightly firm when done; they continue cooking as they cool.
- 5
Add minced garlic to the pan with the plantains and cook for 1-2 minutes until fragrant, stirring gently to avoid burning.
Tip: Keep the heat moderate so the garlic becomes aromatic without turning bitter.
- 6
In a small bowl, whisk together lime juice, cilantro, lime zest, and red chili flakes to create the sauce. Season with a pinch of salt to taste.
Tip: Prepare this sauce just before serving to keep the cilantro fresh and vibrant.
- 7
Arrange the grilled tofu and plantain slices on serving plates, drizzle generously with the cilantro-lime sauce, and garnish with the roasted garlic from the pan.
Tip: Serve immediately while the tofu and plantains are still warm.
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