
Grilled Tofu with Plantain
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
My favorite go to weeknight dinner combines crispy grilled tofu with caramelized plantains in a way that feels fancy but takes just 45 minutes total. The tofu is packed with plant based protein to keep you satisfied, and honestly, the whole thing comes together so simply you'll wonder why you haven't made it before. A bright cilantro lime marinade brings everything to life with garlic, cumin, and just a hint of heat. Trust me, even people skeptical about tofu will be asking for seconds.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1/2-inch thick slabs)
- 2 mediumplantains(peeled and sliced diagonally into 1/4-inch pieces)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 237 mlfresh cilantro(finely chopped)
- 3 tablespoonslime juice
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 tablespoonlime zest
Detail level
Instructions
- 1
Press the tofu blocks between paper towels with a weight for 10 minutes to remove excess moisture, then cut into 1/2-inch thick rectangular slabs.
Tip: Properly pressed tofu will brown better and absorb flavors more effectively.
- 2
In a small bowl, combine cumin, smoked paprika, sea salt, and black pepper. Dust both sides of the tofu slabs evenly with this spice mixture.
Tip: Don't skip this step—the spices create a flavorful crust when grilled.
- 3
Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat. Once shimmering, carefully place the tofu slabs in the pan and cook for 5-6 minutes per side until golden brown with slight char marks. Transfer to a plate.
Tip: Work in batches if needed to avoid overcrowding; don't move the tofu too early.
- 4
In the same pan, add the remaining 2 tablespoons of olive oil and reduce heat to medium. Add the plantain slices in a single layer and cook for 4-5 minutes per side until caramelized and golden. Season with a pinch of salt.
Tip: Plantains will be slightly firm when done; they continue cooking as they cool.
- 5
Add minced garlic to the pan with the plantains and cook for 1-2 minutes until fragrant, stirring gently to avoid burning.
Tip: Keep the heat moderate so the garlic becomes aromatic without turning bitter.
- 6
In a small bowl, whisk together lime juice, cilantro, lime zest, and red chili flakes to create the sauce. Season with a pinch of salt to taste.
Tip: Prepare this sauce just before serving to keep the cilantro fresh and vibrant.
- 7
Arrange the grilled tofu and plantain slices on serving plates, drizzle generously with the cilantro-lime sauce, and garnish with the roasted garlic from the pan.
Tip: Serve immediately while the tofu and plantains are still warm.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.