
Grilled Tofu with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed for 15 minutes, cut into 1-inch thick slabs)
- 1892⅔ mlfresh spinach(packed)
- 4garlic cloves(minced)
- 5 tablespoonsolive oil
- 3 tablespoonslemon juice
- 1 tablespoonfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 59⅛ mlvegetable broth
- 2 tablespoonscornstarch
- 2 tablespoonsnutritional yeast(optional)
Instructions
- 1
Wrap pressed tofu slabs in a clean kitchen towel and place between two plates with a weight on top for 15 minutes to remove excess moisture.
Tip: Pressing tofu ensures a crispier exterior when grilled and better flavor absorption.
- 2
Mix cornstarch with 1 teaspoon of salt and 0.5 teaspoon of black pepper, then lightly dust both sides of each tofu slab with this mixture.
Tip: The cornstarch creates a golden, crispy crust without added oil.
- 3
Heat 2 tablespoons of olive oil in a large grill pan or cast iron skillet over medium-high heat until shimmering.
Tip: A properly heated pan prevents sticking and creates beautiful char marks.
- 4
Grill tofu slabs for 4-5 minutes per side until golden brown and marked, then transfer to a plate and set aside.
Tip: Don't move the tofu too frequently; let it develop a crust before flipping.
- 5
In the same pan, reduce heat to medium and add the remaining 3 tablespoons of olive oil with minced garlic, cooking for 30 seconds until fragrant.
Tip: Watch the garlic carefully to prevent burning, which would create bitterness.
- 6
Add the fresh spinach in batches, stirring constantly until completely wilted, approximately 3-4 minutes total.
Tip: The spinach will release moisture, so stir to evaporate excess liquid.
- 7
Pour in the vegetable broth and fresh thyme, then simmer for 2 minutes to allow flavors to meld together.
Tip: The broth keeps the spinach moist and adds subtle umami depth.
- 8
Whisk together the lemon juice, remaining salt, and red pepper flakes, then drizzle this mixture over the grilled tofu and spinach.
Tip: Finish with a sprinkle of nutritional yeast for a savory, cheesy note if desired.
- 9
Plate the wilted spinach as a bed, top with grilled tofu slabs, and serve immediately while the tofu is still warm.
Tip: Serve with crusty bread or over rice to soak up the flavorful pan juices.
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