
Grilled Tofu with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This grilled tofu with spinach dish is one of my favorite weeknight dinners because it comes together in under an hour. The beauty of this recipe is its simplicity, letting you create a restaurant quality meal without fussing over complicated techniques. Tofu is wonderfully versatile and packed with plant based protein, while the fresh spinach brings iron and essential nutrients to your plate. The combination of garlic, lemon, and thyme creates such a bright, flavorful marinade that even tofu skeptics will enjoy. Best of all, the ingredients are budget friendly and easy to find at any grocery store.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed for 15 minutes, cut into 1-inch thick slabs)
- 1893 mlfresh spinach(packed)
- 4garlic cloves(minced)
- 5 tablespoonsolive oil
- 3 tablespoonslemon juice
- 1 tablespoonfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 59 mlvegetable broth
- 2 tablespoonscornstarch
- 2 tablespoonsnutritional yeast(optional)
Detail level
Instructions
- 1
Wrap pressed tofu slabs in a clean kitchen towel and place between two plates with a weight on top for 15 minutes to remove excess moisture.
Tip: Pressing tofu ensures a crispier exterior when grilled and better flavor absorption.
- 2
Mix cornstarch with 1 teaspoon of salt and 0.5 teaspoon of black pepper, then lightly dust both sides of each tofu slab with this mixture.
Tip: The cornstarch creates a golden, crispy crust without added oil.
- 3
Heat 2 tablespoons of olive oil in a large grill pan or cast iron skillet over medium-high heat until shimmering.
Tip: A properly heated pan prevents sticking and creates beautiful char marks.
- 4
Grill tofu slabs for 4-5 minutes per side until golden brown and marked, then transfer to a plate and set aside.
Tip: Don't move the tofu too frequently; let it develop a crust before flipping.
- 5
In the same pan, reduce heat to medium and add the remaining 3 tablespoons of olive oil with minced garlic, cooking for 30 seconds until fragrant.
Tip: Watch the garlic carefully to prevent burning, which would create bitterness.
- 6
Add the fresh spinach in batches, stirring constantly until completely wilted, approximately 3-4 minutes total.
Tip: The spinach will release moisture, so stir to evaporate excess liquid.
- 7
Pour in the vegetable broth and fresh thyme, then simmer for 2 minutes to allow flavors to meld together.
Tip: The broth keeps the spinach moist and adds subtle umami depth.
- 8
Whisk together the lemon juice, remaining salt, and red pepper flakes, then drizzle this mixture over the grilled tofu and spinach.
Tip: Finish with a sprinkle of nutritional yeast for a savory, cheesy note if desired.
- 9
Plate the wilted spinach as a bed, top with grilled tofu slabs, and serve immediately while the tofu is still warm.
Tip: Serve with crusty bread or over rice to soak up the flavorful pan juices.
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