
Grilled Tofu with Tomato
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed for 30 minutes, cut into 1-inch thick slabs)
- 6 tablespoonsolive oil
- 1½ poundsfresh tomatoes(diced into bite-sized pieces)
- 3garlic cloves(minced)
- 236.59 mlfresh basil(loosely packed)
- ½ mediumred onion(thinly sliced)
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonlemon juice
- 59⅛ mlpine nuts(toasted)
Instructions
- 1
Press tofu blocks between paper towels and a heavy weight for 30 minutes to remove excess moisture. This helps them crisp up beautifully when grilled.
Tip: Don't skip the pressing step—it makes a huge difference in texture and allows the tofu to absorb flavors better.
- 2
Preheat your grill or grill pan to medium-high heat. Cut the pressed tofu into thick rectangular slabs about 1 inch thick.
Tip: If using a grill pan, oil it lightly to prevent sticking.
- 3
Brush both sides of each tofu slab with 2 tablespoons of olive oil and season generously with salt and pepper.
- 4
Place tofu slabs on the hot grill and cook for 5-6 minutes per side until golden grill marks form and edges are caramelized. Work gently to avoid breaking the tofu.
Tip: Don't move the tofu around too much—let it sit undisturbed to develop a nice crust.
- 5
While the tofu grills, prepare the tomato compote by combining diced tomatoes, sliced red onion, minced garlic, and balsamic vinegar in a bowl. Toss gently and let sit.
Tip: The tomatoes will release their juices and create a light sauce as they sit.
- 6
In a small blender or food processor, combine 0.5 cup fresh basil leaves, 3 tablespoons olive oil, 1 tablespoon lemon juice, and a pinch of salt. Blend until you have a smooth basil oil.
Tip: This herby oil adds brightness and authentic Mediterranean flavor to the dish.
- 7
Transfer grilled tofu to serving plates and top each slab with a generous portion of the tomato compote, allowing the juices to pool around the tofu.
- 8
Drizzle the basil oil around the plate and over the tomatoes. Finish with toasted pine nuts for crunch and remaining fresh basil leaves.
Tip: The combination of the warm tofu with the fresh, cool tomato topping creates wonderful textural contrast.
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