Grilled Tofu with Turnip and Miso Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This grilled tofu and turnip dish has become one of my go to weeknight dinners because it comes together in just under an hour and tastes restaurant quality. The miso glaze brings this wonderful umami depth that makes the tofu and roasted turnips absolutely sing, while white miso paste offers probiotics that support gut health. What I love most is how simple it is to throw together, you really just need a grill or grill pan and some basic pantry staples. The sesame oil and ginger add incredible warmth and flavor that makes this feel special enough for guests, but honestly it's so easy you'll find yourself making it all the time.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed for 30 minutes, cut into 1-inch thick slabs)
- ¾ kgturnips(cut into 1-inch wedges)
- 3 tablespoonswhite miso paste
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 1 tablespoonmaple syrup
- 2 tablespoonssesame oil
- 1 tablespoonsoy sauce
- 3 tablespoonsolive oil
- 3garlic cloves(minced)
- 2scallions(sliced for garnish)
- 1 tablespoonsesame seeds(for garnish)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
Detail level
Instructions
- 1
Press the tofu blocks between clean kitchen towels with a heavy weight for 30 minutes to remove excess moisture, then cut each block into 4 thick slabs.
Tip: Pressing tofu ensures it will develop a golden crust when grilled rather than steaming.
- 2
Toss turnip wedges with 1.5 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast at 425°F for 20-25 minutes until golden and tender.
Tip: Start roasting turnips before grilling tofu so everything finishes at the same time.
- 3
While turnips roast, prepare the miso glaze by whisking together miso paste, rice vinegar, minced ginger, maple syrup, sesame oil, soy sauce, and minced garlic in a small bowl until smooth.
Tip: Whisk the glaze thoroughly to break up any miso lumps for a silky texture.
- 4
Preheat grill or grill pan to medium-high heat. Brush tofu slabs lightly with remaining olive oil and season both sides with salt and pepper.
Tip: A well-oiled grill prevents tofu from sticking and helps achieve attractive grill marks.
- 5
Grill tofu slabs for 5-6 minutes per side until golden brown with grill marks and a slightly crispy exterior.
Tip: Avoid moving the tofu too frequently; let it sit for a few minutes to develop color.
- 6
During the last minute of grilling, brush both sides of each tofu slab generously with the miso glaze.
Tip: Add glaze near the end of cooking so it caramelizes without burning.
- 7
Remove tofu and turnips from heat. Arrange on a serving platter with turnips and tofu, then drizzle any remaining glaze over the top.
- 8
Garnish with sliced scallions and sesame seeds. Serve immediately while warm.
Tip: Fresh scallions add a bright onion flavor and textural contrast to the soft tofu.
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