
Grilled Tofu with Watercress
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. Crispy grilled tofu paired with peppery watercress creates the perfect balance of textures and flavors, while the ginger and garlic infused dressing brings everything together beautifully. Watercress is packed with vitamins and minerals that boost immunity, making this not just delicious but genuinely good for you. Best of all, the ingredients are affordable and easy to find at any grocery store, so you can make this again and again without breaking the bank.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed for 30 minutes, cut into 8 slabs)
- 710 mlfresh watercress(loosely packed)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 2 tablespoonslemon juice(fresh)
- 1½ tablespoonssoy sauce
- 1 tablespoongrated ginger(fresh)
- 2garlic cloves(minced)
- 3 tablespoonscornstarch
- 3 tablespoonssesame seeds(mixed white and black, toasted)
- 2 tablespoonsolive oil(for grilling)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper(freshly ground)
Detail level
Instructions
- 1
Press the tofu blocks between paper towels with a heavy weight for 30 minutes to remove excess moisture, which helps them brown better.
Tip: Use a cast iron skillet as the weight for even pressure distribution.
- 2
Cut the pressed tofu into 8 rectangular slabs, each about ¾ inch thick.
- 3
Mix cornstarch, salt, and black pepper in a shallow bowl. Lightly coat each tofu slab on both sides with this mixture.
Tip: Don't oversaturate—a light dusting is enough to create a crispy exterior.
- 4
Heat olive oil in a large skillet or grill pan over medium-high heat until shimmering.
Tip: Test the heat by adding a small piece of tofu—it should sizzle immediately.
- 5
Working in batches to avoid crowding, grill the tofu slabs for 4-5 minutes per side until golden brown and crispy, then set aside.
Tip: Resist the urge to move them—let them sit undisturbed to develop a proper crust.
- 6
In a small bowl, whisk together sesame oil, rice vinegar, lemon juice, soy sauce, minced garinger, and minced garlic to create the glaze.
Tip: Taste and adjust the balance—add more lemon for brightness or soy sauce for umami.
- 7
Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes, shaking occasionally until fragrant, then transfer to a plate.
Tip: Watch closely as seeds burn quickly once they start browning.
- 8
Place the grilled tofu slabs on serving plates. Top each with a handful of fresh watercress, then drizzle the lemon-sesame glaze over and around the tofu.
Tip: Add the watercress just before serving so it stays crisp and peppery.
- 9
Garnish generously with the toasted sesame seeds and serve immediately with extra glaze on the side.
Tip: Pair with steamed rice or roasted vegetables for a complete meal.
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