
Grilled Trout with Asparagus and Lemon Herb Butter
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4fresh trout fillets(6 oz each, skin-on)
- ⅔ kgfresh asparagus spears(trimmed)
- 4 tablespoonsunsalted butter(softened)
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsfresh dill(finely chopped)
- 1 tablespoonfresh parsley(finely chopped)
- 2garlic cloves(minced)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonlemon zest
Instructions
- 1
Prepare the herb butter by combining softened butter, minced garlic, fresh dill, parsley, lemon juice, and lemon zest in a small bowl. Mix until well incorporated and set aside.
Tip: Make the herb butter ahead of time and refrigerate until needed for easier handling.
- 2
Preheat your grill to medium-high heat (around 400°F). Oil the grill grates well to prevent sticking.
Tip: Use a grill brush or folded paper towel dipped in oil to clean and coat the grates.
- 3
Pat the trout fillets dry with paper towels and brush both sides lightly with olive oil. Season generously with sea salt and black pepper on both sides.
Tip: Dry fish cooks better and develops a crispier exterior on the grill.
- 4
Toss the asparagus spears with the remaining olive oil, salt, and pepper in a large bowl until evenly coated.
Tip: Bundle asparagus together with a rubber band for easier flipping on the grill.
- 5
Place asparagus spears directly on the preheated grill grates and cook for 8-10 minutes, turning occasionally, until tender and lightly charred. Transfer to a serving platter.
Tip: Thinner asparagus spears cook faster—adjust time accordingly.
- 6
Place trout fillets skin-side down on the grill and cook without moving for 5-6 minutes until the skin is crispy and the flesh turns opaque halfway up.
Tip: Resist the urge to flip too early; the fish will release naturally when ready.
- 7
Gently flip the fillets and cook for another 2-3 minutes on the flesh side until cooked through. The internal temperature should reach 145°F.
Tip: Use a thin spatula and work carefully to prevent the delicate fish from breaking apart.
- 8
Transfer grilled trout to the platter with asparagus. Top each fillet with a generous dollop of herb butter and allow it to melt over the warm fish.
Tip: The residual heat from the fish will melt the butter perfectly, creating a silky sauce.
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