
Grilled Trout with Aubergine
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4fresh trout fillets(skin-on, about 6 oz each)
- 2 mediumaubergine(cut lengthwise into 1/4-inch slices)
- 6 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2fresh lemon(1 for zest, 1 for juice)
- 4fresh rosemary sprigs
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 2 tablespoonsbalsamic vinegar
Instructions
- 1
Pat the trout fillets dry with paper towels and season both sides with salt and pepper. Place a sprig of fresh rosemary on the skin side of each fillet.
Tip: Dry fish ensures better browning and crispier skin when grilled.
- 2
Brush both sides of the aubergine slices generously with 3 tablespoons of olive oil and season with salt and pepper. Set aside on a plate.
Tip: Aubergine absorbs oil quickly, so don't be shy with the oil to prevent dry, bitter results.
- 3
Heat a grill pan or outdoor grill to medium-high heat (about 400°F). While heating, whisk together 3 tablespoons olive oil with minced garlic, lemon zest, chopped thyme, red pepper flakes, and balsamic vinegar in a small bowl.
Tip: Prepare your herb oil ahead so you can brush it on the fish immediately after grilling.
- 4
Place aubergine slices on the grill and cook for 4-5 minutes per side, until deep golden marks appear and the flesh is tender. Transfer to a serving platter.
Tip: Don't move the aubergine too often; let it sit to develop charred caramelization.
- 5
Place trout fillets skin-side down on the grill grates and cook for 5-6 minutes without moving them. The skin should be crispy and release easily from the grill.
Tip: Resist the urge to flip early; the fish will naturally release when the skin is perfectly cooked.
- 6
Carefully flip the trout fillets and cook for another 2-3 minutes on the flesh side until the fish is opaque and flakes easily with a fork.
Tip: Check for doneness by inserting a fork into the thickest part of the fillet—the flesh should be just cooked through.
- 7
Transfer the grilled trout to the platter with the aubergine. Drizzle the herb-garlic oil over both the fish and aubergine, then squeeze fresh lemon juice over everything.
Tip: The residual heat will help infuse the herb oil into both components.
- 8
Garnish with additional fresh lemon wedges and fresh thyme leaves. Serve immediately while the trout skin is still crispy.
Tip: This dish is best enjoyed hot and fresh off the grill for optimal texture contrast.
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