
Grilled Trout with Courgette and Lemon Herb Butter
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Easy
Ingredients
- 4whole trout(cleaned and gutted, approximately 300g each)
- 3courgettes(medium, cut lengthwise into 5mm planks)
- 60 gramsbutter(softened)
- 2 tablespoonsfresh lemon juice
- 3 tablespoonsfresh parsley(finely chopped)
- 2 tablespoonsfresh dill(finely chopped)
- 1garlic clove(minced)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonfreshly ground black pepper
- 1lemon(cut into wedges for serving)
- 4fresh thyme sprigs(for garnish)
Instructions
- 1
Prepare the herb butter by mixing softened butter with minced garlic, fresh parsley, dill, and lemon juice in a small bowl. Season with a pinch of salt and pepper, then set aside.
Tip: Make the herb butter ahead of time and refrigerate for easier handling.
- 2
Preheat your grill to medium-high heat, approximately 200°C, for about 10 minutes until grates are hot and clean.
Tip: Oil the grill grates with a high-heat oil to prevent sticking.
- 3
Pat the trout dry with paper towels and rub the inside and outside cavity with 1 tablespoon of olive oil. Season generously inside and out with sea salt and black pepper.
Tip: Drying the fish helps achieve better grill marks and prevents steaming.
- 4
Brush the courgette planks on both sides with the remaining 2 tablespoons of olive oil and season with salt and pepper.
Tip: Cut courgettes evenly so they cook at the same rate.
- 5
Place courgette planks on the grill and cook for 3-4 minutes per side until tender with light char marks, then transfer to a serving platter.
Tip: Don't move the courgettes too frequently to develop a nice caramelized exterior.
- 6
Place the trout directly on the grill grates and cook for 7-8 minutes on each side, depending on thickness. The flesh should flake easily with a fork when done.
Tip: Gently flip the trout only once to maintain its delicate structure.
- 7
Transfer the cooked trout to the serving platter alongside the grilled courgettes.
- 8
Top each trout with a generous dollop of herb butter, allowing it to melt over the warm fish. Garnish with fresh thyme sprigs and serve with lemon wedges.
Tip: The residual heat will melt the butter beautifully, creating a glossy finish.
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