
Grilled Trout with Edamame
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4whole trout fillets(6 oz each, skin-on)
- 473.18 mlfresh edamame pods(fresh or thawed frozen)
- 4 tablespoonsextra virgin olive oil
- 2fresh lemon(zested and halved)
- 3 tablespoonsfresh dill(finely chopped)
- 4garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
- 4fresh thyme sprigs
- 59⅛ mlwhite wine(optional, for finishing)
Instructions
- 1
Preheat your grill to medium-high heat, approximately 400°F. While heating, pat the trout fillets dry with paper towels to ensure a good sear.
Tip: Dry fish creates better browning and prevents sticking to the grill grates.
- 2
In a small bowl, combine 2 tablespoons of olive oil with the lemon zest, fresh dill, half the minced garlic, salt, and black pepper. Mix thoroughly to create a paste.
Tip: This herb mixture adds tremendous flavor without overwhelming the delicate trout.
- 3
Generously rub the herb paste over both sides of each trout fillet, ensuring even coverage. Let rest for 5 minutes to allow flavors to penetrate.
Tip: Don't skip this resting period as it helps the seasoning integrate better.
- 4
Place the edamame pods in a bowl and toss with the remaining 2 tablespoons of olive oil, remaining garlic, and a pinch of sea salt. Set aside.
Tip: Pre-seasoning the edamame saves time since they'll cook quickly on the grill.
- 5
Lightly oil the grill grates and place the trout fillets skin-side down. Grill for 5-6 minutes without moving them, until the skin becomes crispy.
Tip: Resist the urge to move the fish too early; this develops the golden, crispy skin.
- 6
Carefully flip the trout and grill for another 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove to a warm plate.
Tip: Trout cooks quickly due to its thin fillets, so monitor closely to avoid overcooking.
- 7
Create a foil packet or grill basket for the edamame. Grill for 4-5 minutes, shaking occasionally, until the pods are charred and tender. Toss with butter and additional sea salt.
Tip: Grilling edamame gives them a subtle smoky flavor that pairs beautifully with the trout.
- 8
Plate each trout fillet with a portion of grilled edamame. Garnish with fresh thyme sprigs and lemon halves for squeezing over the fish. Drizzle with white wine if desired.
Tip: A squeeze of fresh lemon juice right before eating brightens all the flavors.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Lentils with Fennel
Charred green lentils paired with caramelized fennel bulbs, finished with a bright lemon-herb dressing. A sophisticated vegetable-forward dish that's nutty, aromatic, and utterly satisfying.

Grilled Lentils with Leek
Charred green lentils paired with caramelized grilled leeks, finished with a bright lemon-tahini dressing and crispy garlic chips for a satisfying and elegant vegetable-forward dish.

Grilled Lentils with Artichoke
Smoky grilled lentil patties topped with charred artichoke hearts, fresh herbs, and a bright lemon-garlic drizzle. A satisfying plant-based main course with incredible depth of flavor.
Reviews
Sign in to write a review.